ADHESED FASCIA IS A LIVING BREATHING NIGHTMARE
In the picture below, you'll notice the diamond-shaped area in the LOW BACK which is called the THORACOLUMBAR FASCIA. This fascia is impregnated and concurrent with at least three different muscle tendons, giving it three distinct layers that must glide independently of each other. Although I did a post on this topic several months ago (HERE), I added two short (10 second) videos that show how adhesions in the fascia severely restrict joint motion.
It is amazing to actually see, with my own eyes, the model of pain and dysfunction that I've been promoting for two decades actually coming to life like FRANKENSTEIN'S MONSTER. If nothing else, take a few seconds to watch the videos. Play them at the same time so you can see the difference side-by-side. Like I said, amazing! If you find this interesting, be sure and take a look at my "Fascia Super Post" containing ALL 150 PLUS articles I've written on fascia and Scar Tissue.