HOW TO IMPROVE YOUR ODDS OF ACHIEVING AND MAINTAINING GREAT HEALTH
BREAK YOUR ADDICTIONS
There are any number of reasons people fail. They take too many prescription drugs (HERE). They are lazy. They think they can't afford to eat healthy (HERE). They see themselves as healthy even when they are far from it (HERE), they view their weight as the ultimate marker of their health (HERE), they listen to their doctors dietary advice (HERE and HERE), they hurt too much to exercise (HERE), they fail to address GUT HEALTH, they........... I could go on ad nauseam, but I think you get the point. The truth is, EXCUSES are easy.
I get it --- there are some of you out there who have tried seemingly everything, and still struggle. This post is not necessarily addressed to you (HERE is where you need to go). It's addressed to the addicts. That's right; I believe that ADDICTION TO SUGAR AND HIGHLY PROCESSED FOODS is the number one reason that people fail in their bid to reclaim their health and their weight. Addictions are a bummer. But you can defeat them. I mention this now --- as we near the "Holiday Season" (Halloween, Thanksgiving, Christmas, New Years) because it is a time that people seem to 'blow it' in a big way as far as their health and weight are concerned (HERE). If you are interested in breaking free of your food addictions, there are some tricks for doing so. Just click the long link above and start reading.