|DR. RUSSELL SCHIERLING||
HEALTH or EXCUSES?
THE DOG ATE MY HOMEWORK
All of us are guilty of using excuses. It is human nature. Sometimes these excuses are legitimate (I was late to work this morning because my house burned down last nite), sometimes they are not (I can't work out today because I was abducted by aliens from Uranus last evening). The bottom line is that when it comes to your health and your weight, excuses are going to set you back dramatically. They also become a habit. Instead of making excuses, FORMULATE AN EXIT STRATEGY. I will leave you with a few of my favorites as far as things you can do to get healthy, get to a normal weight, feel great, and maintain it for the rest of your life with minimal effort.
Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).