DR. RUSSELL SCHIERLING

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      • PHARMACEUTICAL GRADE FISH OIL
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      • BEST NUTRITIONAL SUPPLEMENTS FOR SCAR TISSUE REMODELING
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    • WRIST / FOREARM EXTENSOR TENDINOSIS
    • THUMB TENDINOSIS / DEQUERVAIN'S SYNDROME
    • GROIN / HIP ADDUCTOR TENDINOSIS
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    • FAQ: SCAR TISSUE REMODELING
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THIGH / QUADRICEP / HAMSTRING / KNEE STRETCHES / OSGOOD SCHLATTER SYNDROME STRETCHES
HIP FLEXOR & ABDOMINAL STRETCHES

Hip and Thigh Stretches
These are the stretches for the upper leg.  Click if you are looking for the stretches for HIP FLEXOR TENDINOSIS.  The stretches for OSGOOD SCHLATTER SYNDROME and PATELLAR TRACKING SYNDROME will likely be very similar.  Do the prescribed stretches every half hour for the first three days.  Then for the next week, do them every hour.  Each stretch should be held for approximately 15 seconds, with the whole stretching set lasting anywhere from 1-3 minutes depending on the area treated.  As always, exercise some common sense.  If you experience an inordinate amount of discomfort, stop stretching immediately and CONTACT ME.
Hip and Thigh Stretchs

QUAD STRETCH (OSGOOD)

Quad Stretches

HIP FLEXOR STRETCH

Picture
Picture



HAMSTRING STRETCHES

Hamstring Stretches
Hamstring Stretches
Hamstring Stretches

Picture
Copyright © 2020 Destroy Chronic Pain / Doctor Russell Schierling / Schierling Chiropractic, LLC. All rights reserved.
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  • HOME
  • BLOG
  • WE HELP...
    • CHRONIC NECK & BACK PAIN
    • HEADACHES
    • TENDINITIS / TENDINOSIS
    • SHOULDER PROBLEMS / ROTATOR CUFF
    • OSGOOD SCHLATTER'S SYNDROME
    • PIRIFORMIS SYNDROME / CHRONIC BUTT PAIN
    • BURSITIS
    • PULLED MUSCLES / TORN MUSCLES / MUSCLE STRAINS
    • DEGENERATIVE OSTEOARTHRITIS / PROPRIOCEPTIVE LOSS
    • PLANTAR FASCIITIS
    • SHIN SPLINTS
    • MYSTERY PAIN
    • T.M.J. / T.M.D.
    • THORACIC OUTLET SYNDROME -- TOS
    • POST-SURGICAL PAIN
    • CARPAL TUNNEL SYNDROME
    • DeQUERVAIN'S SYNDROME
    • FIBROMYALGIA
    • ILLIOTIBIAL BAND (ITB) SYNDROME
    • PATELLAR TRACKING SYNDROME / PATTELO-FEMORAL PAIN SYNDROME
    • CHRONIC ANKLE SPRAINS
    • DUPUYTREN'S CONTRACTURE
    • SKULL PAIN
    • SPORTS INJURIES
    • RIB TISSUE PAIN
    • INJURED LIGAMENTS
    • WHIPLASH TYPE INJURIES
    • CHRONIC TRIGGER POINTS
    • MIGRAINE HEADACHES
  • TESTIMONIALS
  • SERVICES
    • WHAT IS CHIROPRACTIC?
    • WHOLE FOOD NUTRITION >
      • PHARMACEUTICAL GRADE FISH OIL
      • HSO PROBIOTICS
      • LIGAPLEX
    • SCAR TISSUE REMODELING >
      • BEST NUTRITIONAL SUPPLEMENTS FOR SCAR TISSUE REMODELING
      • PICTURE PAGE
      • THE COLLAGEN "SUPER PAGE"
      • BEST STRETCHES PAGE
    • SPINAL DECOMPRESSION THERAPY
    • COLD LASER THERAPY
  • CHRONIC PAIN
  • FASCIA
  • TENDINOSIS
    • ROTATOR CUFF TENDINOSIS
    • SUPRASPINATUS TENDINOSIS
    • TRICEP TENDINOSIS
    • BICEP TENDINOSIS
    • LATERAL EPICONDYLITIS / TENNIS ELBOW
    • MEDIAL EPICONDYLITIS / GOLFER'S ELBOW
    • WRIST / FOREARM FLEXOR TENDINOSIS
    • WRIST / FOREARM EXTENSOR TENDINOSIS
    • THUMB TENDINOSIS / DEQUERVAIN'S SYNDROME
    • GROIN / HIP ADDUCTOR TENDINOSIS
    • HIP FLEXOR TENDINOSIS
    • PIRIFORMIS TENDINOSIS / PIRIFORMIS SYNDROME
    • SPINAL TENDINOSIS
    • KNEE TENDINOSIS
    • QUADRICEPS / PATELLAR TENDINOSIS
    • HAMSTRING TENDINOSIS
    • ACHILLES TENDINOSIS
    • ANKLE TENDINOSIS
    • ANTERIOR TIBIAL TENDINOSIS
    • POSTERIOR TIBIAL TENDINOSIS
    • APONEUROSIS / APONEUROTICA TENDINOSIS
  • FAQ
    • FAQ: SCAR TISSUE REMODELING
  • ABOUT / CONTACT
  • NEW