THIGH / QUADRICEP / HAMSTRING / KNEE STRETCHES / OSGOOD SCHLATTER SYNDROME STRETCHES
HIP FLEXOR & ABDOMINAL STRETCHES
These are the stretches for the upper leg. Click if you are looking for the stretches for HIP FLEXOR TENDINOSIS. The stretches for OSGOOD SCHLATTER SYNDROME and PATELLAR TRACKING SYNDROME will likely be very similar. Do the prescribed stretches every half hour for the first three days. Then for the next week, do them every hour. Each stretch should be held for approximately 15 seconds, with the whole stretching set lasting anywhere from 1-3 minutes depending on the area treated. As always, exercise some common sense. If you experience an inordinate amount of discomfort, stop stretching immediately and CONTACT ME.