THE SINGLE BEST EXERCISE FOR WEIGHT LOSS?
WHAT YOU PUT IN YOUR MOUTH!
People are always asking me questions like, "Dr. Schierling; what is the best exercise I can do to lose weight?". This is an easy one. Change your diet! There is no hidden meaning to this statement. It is what it is. Remember the old "You Are What You eat" slogan you learned in grade school? It's true. What you eat is far more important than how or how much you exercise. Don't get me wrong, there is a specific type of exercise that will allow you to achieve the results you are looking for to a much greater degree and much quicker than others, but what you eat is the most important step you can take in winning the battle of the bulge. For more information on WEIGHT LOSS, follow the link. For those of you asking what kinds of foods you should be eating; we'll cover that one tomorrow.
Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).