Diet-induced reduction in circulating insulin may be an attractive non-pharmacological treatment for women with polycystic ovary syndrome (PCOS). Lower Carbohydrate diet induced significant decreases in fasting insulin, fasting glucose, total testosterone, and all cholesterol measures, and significant increases in insulin sensitivity. In women with PCOS, reduction in dietary carbohydrate in the context of a weight-maintaining diet has numerous beneficial effects on the metabolic profile that may lead to a decrease in circulating testosterone. Quotes were cherry-picked from a study by Dr. Barbara A Gower (UAB School of Medicine) called, Favourable Metabolic Effects of a Lower-Carbohydrate Diet in Women with PCOS. From the May 20, 2013 issue of the medical journal Clinical Endocrinology.
Any time someone refers to a certain health issue as a distinctly 'American' epidemic, rest assured that is has a great deal to do with our diet and lifestyle. And for my readers in other parts of the Westernized world, also realize that you are rapidly catching up. After all, the SAD (Standard American Diet) is bad --- really bad --- and getting worse with each successive generation, as well as making its way to every corner of the earth. So, what does a poor diet have to do with a distinctly hormonal problem like polycystic ovaries? We'll get to that in a moment, but before we do, let's first discuss what PCOS is, what it looks like, and how to best diagnose it. All of this is critical because PCOS is said to be the number one most common female hormonal disorder in the U.S.
WHAT IS PCOS?
WHAT ARE THE SYMPTOMS OF PCOS?
- Disturbances of the Menstrual Cycle
- High Levels of the Male Hormone Testosterone
- Obesity / Blood Sugar Issues
Some of the other main signs / symptoms of PCOS include:
- Weight Gain (particularly BELLY FAT), OBESITY, INSULIN RESISTANCE (Metabolic Syndrome), and eventually Diabetes (HERE)
- Any Sort of Abnormal Periods / INFERTILITY
- Hirtusism (Overly Hairy) / Male Pattern Baldness
- HIGH CHOLESTEROL / HIGH BLOOD PRESSURE / Heart Disease / Heart Attack
- Dandruff and Oily Skin / ACNE (sometimes there are dark patches on the skin related to Insulin Resistance called Acanthosis Nigricans. These are darkened velvety areas often seen on the neck, under the arms, under the chin, in the groin, or on the chest.
- Mood Imbalances and Psychiatric Problems (see the March 2014 issue of the Journal of Behavioral Health Services & Research)
- Breathing Difficulties / SLEEP APNEA
- Dramatically Increased Levels of INFLAMMATION. This ultimately leads to a wide array of INFLAMMATORY DISEASES.
Just remember that the The "Unhappy Triad" of PCOS refers to three chief symptoms --- symptoms that are so common that women with these symptoms are said to be "Textbook Cases". Hirsutism caused by excess testosterone, Odd Periods, and Obesity. If you have these symptoms, you could probably skip the next section (but I wouldn't recommend it). Some of the symptoms of PCOS look like HASHIMOTO'S THYROIDITIS (Autoimmune Hypothyroid), and it is common to see women with both. In fact, we know that PCOS is a common trigger of all AUTOIMMUNE DISEASES, including Hashimoto's.
Here is the thing to remember about Testosterone. Not only is this predominantly male hormone involved in the male sex drive, it also happens to be the hormone that drives the FEMALE LIBIDO as well. The problem is that EXCESSIVE LEVELS OF INSULIN (caused by Uncontrolled Blood Sugar) drive the hormone thru the stratosphere. To a point, higher testosterone levels can actually increase female sex drive (something that happens in some women with PCOS). However, once that point has been reached, too much "T" has a libido-squelching effect on women.
HOW DOES MY DOCTOR DIAGNOSE PCOS?
When people eat too many sugary or starchy foods, blood sugar climbs rapidly and sharply. The body cannot tolerate this, so it releases the storage hormone insulin to remove excess sugar from the blood and move it into the cells where it can either be burned or stored as fat. When the body's insulin production cannot keep up with the amount of starches or sugars being consumed, Insulin Resistance is the result. Because the body's insulin receptors literally become choked with insulin, these people require higher and higher levels to lower their blood sugar, and are characterized as having high levels of both glucose and insulin in their blood simultaneously -- a phenomenon that is never good.
If you are diagnosed with PCOS, there is a pretty good chance that your doctor is correct. This is simply because PCOS is so prevalent in our society. The brilliant Functional Neurologist / Endocrinologist Datis Kharrazian says in his "Thyroid Book" that according to the most up-to-date research and statistics, the largest percentage of America's female hormonal problems are the result of PCOS. This despite the fact that most are never officially diagnosed. This means that PCOS is definitely more common than the 5% - 10% that is commonly thrown around in most of today's "What is PCOS?" articles. Why is this a big deal. Besides the symptoms listed above, PCOS is known to be associated with numerous bad health problems ----- really bad health problems.
HEALTH RISKS FOR PCOS
- Metabolic Syndrome / Diabetes HERE
- Heart Disease
- Certain Types of CANCER
- Dramatically Increased Levels of INFLAMMATION
I could go on, but you should be getting the drift. This stuff is as serious as a heart attack --- literally! The four things on the list above include the #1, #2, and #7 killers in America (not in that order). Now do you see why it is important to deal with this problem?
WHY DID I GET PCOS?
- Poor Genetics Doctors have not yet found a genetic link, but the "blame-it-on-my-parents-bad-genes" thing seems to play well in today's society (HERE).
- Estrogen Exposure This excess estrogen often comes from the meat we eat. However it also comes from anything with a chemical smell. Please learn about Xenoestrogens by clicking HERE.
HOW WOULD I BEST GO ABOUT TREATING MY PCOS?
A diet containing 25% carbohydrates improved insulin resistance, whereas a diet that included 45% carbohydrates did not. -International Journal of Obesity and Related Metabolic Disorders; 20 no. 12:1067-1072
There are many different things your doctor may suggest you do in order to control this disease. By far the most common is to start you on the Birth Control Pill. They may want you on some sort of Testosterone Blocking Drug. They often give you fertility drugs or Diabetes Drugs. The bottom line is that all of these treatments address symptoms while doing absolutely nothing about the underlying causes of those symptoms --- a common feature in the practice of Medicine. Interestingly enough however, even the medical community is saying that drugs and surgery are not really the best choice for effectively dealing with PCOS. What do they say works the best for women with Poly Cystic Ovaries?
- Exercising Regularly (just be sure to do it the RIGHT WAY)
- Eating Healthy Foods / Taking Nutritional Supplements that 'De-congest' the Liver (your liver must process all of the excess hormones --- HERE)
- Controlling your Weight (I have seen numerous women get their female problems under control by simply loosing 10lbs).
It's true. These are the top methods of dealing with PCOS --- not to mention just about every other health problem we commonly deal with. Unfortunately, these are also things that your doctor cannot do for you. They are things that require a great deal of discipline and sticktoitiveness. Let me give you three excellent resources for doing what your doctor should suggest.
THIS POST. Also be aware that sugar turns men into women, and women into men (HERE).
Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).
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