GETTING YOUR METABOLISM GOING AND KEEPING IT GOING ALL DAY!
People make about a jillion mistakes while trying to lose weight. One of the costliest is that they do not take advantage of their entire day. I have previously written about the importance of eating a high protein breakfast (HERE) and not erroneously "SUBSTITUTING" bad foods for other bad foods. But there are other things you could be doing as well If you are serious about losing weight and getting in shape, you need to get things cranking first thing in the morning. Here is how I would suggest starting your day if you are truly interested in weight loss.
If you want more information on losing weight quickly and effectively, check out THESE POSTS.
Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).