FIBROMYALGIA or ADRENAL FATIGUE?When I started practice 25 years ago, I'm not sure I'd ever heard of Fibromyalgia. Now it seems as though everyone and their mother is being diagnosed. What gives? Is Fibromyalgia a real disease? Or is it simply a "bucket diagnosis" ---- a manufactured health problem to which doctors attribute all sorts of things they do not really understand? You know ----- not really sure what it is? Just throw it in the bucket labeled "Fibromyalgia" --- sort of how they used to do with ARTHRITIS. Unfortunately, Fibromyalgia is real ---- all too real for those people whom it has clamped in its jaws. But Fibromyalgia is probably not what you think it is --- or what you have been told it is. My goal is to not only show you what Fibromyalgia really is, but educate you about what it takes to manage this problem effectively. Be aware that dealing with FIBROMYALGIA effectively, is going to require you to step outside of the box you have been living in. You know; the one full of JUNK FOOD, BAD HABITS, and all sorts of PRESCRIPTION MEDS --- most of which are suppressing your immune system (see link). You cannot continue to live like you have been living and have any hope of MANAGING this problem effectively. It is going to require some effort on your part if you want to have any hope of success --- it's not something your doctor can do for you. If you are not willing to at least contemplate life outside "The Box," read no further. But, if you are interested in finding out what Fibromyalgia really is, as well as creating a plan to defeat it ---- read on. |
FIBRO (FIBROUS or KNOTTED) | MY or MYO (MUSCLES or FASCIA) | ALGIA (PAIN) |
DIAGNOSING FIBROMYALGIA
History of widespread pain that has been present for at least three months. Note that pain is considered “widespread” when all of the following are present:
- Pain on both sides of the body (Right & Left).
- Pain must be both above and below the waist.
- Axial skeletal pain (midline pain ---- NECK PAIN, front CHEST PAIN, mid back pain or LOW BACK PAIN) must be present. (Low back pain is considered to be below the waist)
Official Definition of Fibromyalgia: Pain on palpation with the fingers, must be present in at least 11 of the following 18 tender point sites (these are not necessarily TRIGGER POINTS): Note that the points listed are shown in the diagram at the top of the page or just below this list.
- OCCIPUT (2) - at the muscles that lie where your neck MEETS YOUR SKULL (see HEADACHES).
- LOWER CERVICAL (2) - at the lower part of the neck (HERE).
- SUPRASPINATUS (2) - at origins, above the shoulder blades near the spine (because the SS muscle is the most commonly injured of the four Rotator Cuff Muscles, see ROTATOR CUFF).
- LATERAL EPICONDYLE (2) - 2 cm below the the top of the elbow (see ELBOW TENDINOSIS / LATERAL EPICONDYLITIS).
- GLUTEAL (2) - in upper outer quadrants of buttocks (see PIRIFORMIS SYNDROME).
- GREATER TROCHANTER (2) - just behind the hip bone on the outer portion of the upper thigh.
- KNEE(2) - at the inner portion of the KNEE. (Be aware this is at the attachment point of the Sartorius Muscle, which is usually associated with TIGHT HIP FLEXORS)
IS FIBROMYALGIA A 'REAL' DISEASE?
Like all of us, doctors like to get paid. In order to have a 'disease' whose diagnosis and treatment is found in the ICD-10 BOOK and reimbursable by the health insurance industry, there has to be a specific set of symptoms that define and characterize the said disease. So, in 1990, The American College of Rheumatology stepped in and saved the day with the diagnostic criteria listed previously. This allowed for more tax dollars to be spent doing Fibromyalgia research, more people to be diagnosed with Fibromyalgia, and best of all for the HMO's, and PPO's that employ almost 100% of today's medical community (try finding a self-employed doctor today), the chance to make way more dollars treating Fibromyalgia. Oh, as you can imagine; BIG PHARMA was thrilled as well. Learn more about Lyrica (Pregablin) and Neurontin (Gabapentin) HERE.
DIAGNOSTIC DIFFICULTIES
With Fibromyalgia; although there are frequently any number of comorbites, standard laboratory testing and diagnostic imaging typically appear normal. Other than the tender points listed above, there is usually little evidence of objective diagnostic findings (fatigue is considered a subjective finding). This is why many members of the medical community question whether Fibromyalgia is a disease at all. On top of this, many of the symptoms of Fibromyalgia mimic those of other conditions (ARTHRITIS, DEPRESSION, joint pain, impaired memory, fatigue, ENDOCRINE PROBLEMS, etc).
Please note that I am not for one moment insinuating that Fibromyalgia is not real. For many people Fibromyalgia is all too real ---- a living, breathing, nightmare. However, due to lack objective findings, Fibromyalgia is easily faked, becoming, along with spinal pain, the disease du jour for America's rapidly expanding I-don't-want-to-work crowd. FYI: The American Medical Association (AMA) first recognized the symptoms of Fibromyalgia as a disability-causing illness in 1987. People have figured this out, and gaming the system has become an easy thing for those who understand the diagnostic criteria, which can be found all over the internet (including this post).
Before you fly off the handle and accuse me of calling people with Fibromyalgia, "fakers," let me reassure you that Fibromyalgia is real. It's just that it is not what you think it is, or what your doctor has told you it is. Speaking of doctors, let's take a look at the opposite ends of the spectrum as far as what the medical profession saying about Fibromyalgia.
WHAT ARE MEDICAL EXPERTS
SAYING ABOUT FIBROMYALGIA?
"The diagnosis of fibromyalgia itself worsens the condition by encouraging people to think of themselves as sick and catalog their pain. These people live under a cloud, and the more they seem to be around the medical establishment, the sicker they get." Dr. Nortin Hadler, a Rheumatologist and professor of medicine at the University of North Carolina Taken from a 2008 article in the New York Times called, Drug Approved. Is Disease Real ? Dr. Hadler is right on the money with his second sentence. Shortly, I will show you how popular medical treatment actually makes fibromyalgia worse.
"Some of us in those days thought that we had actually identified a disease, which this clearly is not. To make people ill, to give them an illness, was the wrong thing.” Dr. Frederick Wolfe, the director of the National Databank for Rheumatic Diseases and the lead author of the 1990 paper that first defined the diagnostic guidelines for Fibromyalgia. He says he has become cynical and discouraged about the diagnosis, and now considers the condition a physical response to stress, depression, and economic and social anxiety. Taken from a 2008 article in the New York Times called, Drug Approved. Is Disease Real?
If I wanted to, I could have given you dozens --- probably hundreds --- of quotes on both sides of the argument. Although the vast majority of the medical community has not realized it yet, understanding Fibromyaliga is simple. Fixing it is another matter altogether. And you cannot even begin to grasp what it really is or how to effectively manage it without first understanding Adrenal Fatigue.
ADRENAL FATIGUE
For over forty years now, the medical community has been playing a game with those who truly suffer from Fibromyalgia. How so? Any time a disease is named according to its symptoms as opposed to being named according to its cause, you automatically create tremendous confusion. Again, how so? You see, Fibromyalgia has been around as a medical diagnosis for decades. However, it was known by several different names --- names that almost always pointed to the offending culprit ----- fatigued, overworked, or burned out Adrenal Glands. Thus, the problem was named according to cause, and not symptoms: Adrenal Fatigue, Adrenal Stress, Adrenal Insufficiency, Adrenal Exhaustion, Sub-clinical Hypoadrenia, etc, etc, etc.
About four decades ago, the medical community started noticing an exponential increase in patients with the symptoms of Adrenal Fatigue. They had a big meeting. They changed the name of this group of symptoms from Adrenal Fatigue to Fibromyalgia. This in itself begs the question of why --- why would the medical and pharmaceutical communities feel that it was absolutely imperative to change the name of this health problem from Adrenal Fatigue to Fibromyalgia? Part of the problem had to do with what we talked about above; the fact that there were and still are no standard medical tests that can definitively (key word here is definitively) diagnose Fibromyalgia.
But let's think about this situation a different way. If your doctor said to you, "Mrs. Smith, you have Adrenal Fatigue," what are the first two questions you would ask? Think for a moment ---- we would all ask the same two questions.
- Doctor; how did my adrenal glands get fatigued?
- Doctor; how can we "unfatigue " my adrenal glands?
The Medical / Pharmaceutical community realized that if they could simply change the name of the disease from something describing underlying cause, and shift it to something that instead described the symptoms (painful knotted muscles), they could convince millions of patients that no one really understands this mysterious illness that's sweeping America in epidemic fashion. Oh, and by the way, because there are no objective findings, the only hope as far as treatment is concerned is to address the symptoms with drugs --- LOTS OF DRUGS --- for the rest of your life. And don't even bother looking for a cure, because there is none. Thus the birth of Fibromyalgia / Chronic Fatigue Syndrome (these are often used together or interchangeably).
What was the payoff? Far fewer people ultimately ask their doctors those pesky questions that cannot be answered simply by pulling out a pen and writing a prescription for MUSCLE RELAXERS, PAIN KILLERS, NSAIDS, ANTI-DEPRESSANTS, NERVE PILLS, SLEEPING PILLS, CORTICOSTEROIDS, or who knows what the latest Fibromyalgia drug du jour is. And don't kid yourself. The Pharmaceutical Industry is specifically targeting you! Long ago, they realized that if they could play this thing right, they were sitting on a gold mine. Oh, I see. You're one of those people who still believe in Santa Clause, the Tooth Fairy, and a Pharmaceutical Industry that puts your health and well being ahead of profits. You probably also believe in the veracity of "EVIDENCE-BASED MEDICINE" as well.
To truly grasp the intensity that Big Pharma is trying to separate you from your hard earned dollars, and the fact that they will go to any length to do so, read the story of Pfizer's nearly 3 billion dollar fine (yes, billion with a "b") for fraudulently touting two of their drugs (Neuronitin and Lyrica) for, among other things, Fibromyalgia (HERE). When I first heard of this, I figured that a fine of this magnitude would bankrupt the company. That is, until I found out that Pfizer brought in over 70 billion dollars that year. Three billion was just the price of doing business.
When a person is stressed, the body reacts by mounting a response through the stimulation of the SYMPATHETIC NERVOUS SYSTEM. As we have discussed already, this is also called the "fight or flight" response as the body arms itself to face what it perceives as danger. When this happens, epinephrine (adrenaline) is secreted by the adrenal medulla, and the hypothalamus-pituitary axis is stimulated to release ACTH, which in turn causes the adrenal cortex to increase production of the anti-stress hormone cortisol. In small amounts, Cortisol is fabulous stuff. However, when you get overstressed (emotional stress, mental stress, physical stress, dietary stress, etc), your cortisol-making machinery kicks into high gear.
When a person experiences chronic stress, the cortisol level may rise to such a high level that its production diminishes as the Adrenal Glands fatigue, and eventually become exhausted. With chronic stress, there is decrease in DHEA levels with a rise in cortisol. As a result, the ratio of cortisol to DHEA increases. As with most hormonal systems, there is a negative feedback loop that limit the production of each hormone once it hits its target level. The same occurs in the case of cortisol, with one exception.
During prolonged or acute stress when the body perceives that its survival is at stake, the excessive cortisol output actually diminishes the feedback response. In other words, instead of the feedback loop shutting down cortisol production when the levels get high, the body reacts 180 degrees opposite. Because cortisol is the body's primary anti-stress hormone, it will interpret a very high cortisol level as impending and life-threatening danger. When this happens, there is actually a blunting effect on the feedback loop allowing it to spin increasingly out of control. More cortisol will therefore be produced even though your body becomes increasingly' resistant' to it.
This is the body’s way to ensure that we can cope with the on-going stress that threatens its survival. This is OK for brief times of very acute stress. But if it goes on very long, the body (including the Adrenal Glands) begins to fatigue. The result of Chronically High Cortisol Levels include......
- Diminished Immune System Function
- Frequent Infections / Colds / Illness / ULCERS
- Hypothyroidism/ Low Energy Levels (HERE)
- High Blood Pressure (HERE)
- High Blood Sugar & the subsequent Reactive Hypoglycemia that follows (HERE)
- Obesity (particularly BELLY FAT and the upper back -- like a "hump")
- High LDL Cholesterol ("bad" CHOLESTEROL)
- Increase Incidence of Cardiovascular Disease (heart attacks, strokes, etc)
- Female Hormonal Issues including PCOS
- Depression / Anxiety
- Muscle Weakness
- Osteoporosis (READ THIS)
- Increased Pain Sensitivity (HERE)
- Acne (HERE)
IMPORTANT NOTE: Rarely are we talking about full-blown Cushing's Syndrome here --- a diagnosis that is easily made via standard blood tests. Cushing's Syndrome is a condition caused by dramatically elevated Cortisol levels in the blood, whose symptoms are similar to those seen above and include elevated blood pressure, Diabetes, pink / purple stretch marks on the abdomen, Fatigue, Depression, Moodiness, and accentuated fatty tissue on the face and upper back (the dreaded "hump"). Women with Cushing's Syndrome may develop irregular menstrual periods and develop new facial hair growth, as well as a decrease in sex drive. Sometimes the line between Adrenal Fatigue and Cushing's Syndrome is very thin.
As Cortisol levels continue to rise, a tolerance to the hormone ('resistance', similar to INSULIN RESISTANCE) begins to take place. Although there are increasingly high Cortisol levels circulating in the bloodstream, it does not work as effectively. Thus, the body calls for even more Cortisol to be produced. This vicious cycle causes things like:
- Diabetes and Problems with Sugar Metabolism: Reduced insulin sensitivity, or Insulin Resistance as it is often called, causes increased levels of both insulin and sugar to be circulating in your blood stream simultaneously. Not only does this cause you to gain weight (Insulin is a storage hormone that takes sugar from the blood and stores it as fat), it always leads to DIABETES. If you have not figured out by now, diabetes will kill you in a way that is often slow and painful (HERE ARE MY MANY POSTS ON BLOOD SUGAR). The bigger problem is that almost every disease process on the planet is now being tied to uncontrolled Blood Sugar. No; just because your Blood Sugar levels are in the "normal" range does not mean that they are controlled. Click on the link if you really want to understand this. By the way; you show me one woman suffering with Fibromyalgia without a pathological SUGAR ADDICTION, and I'll show you 100 that would kill you for that Snickers Bar in your purse.
- Immune System Dysfunction: Secretory IgA (the main cellular defense factor), natural killer cells (NK), and T-lymphocyte activity are all reduced with Adrenal Fatigue and high cortisol levels. This leads to increased chances of getting DYSBIOTIC INFECTIONS, yeast overgrowths, fungal infections, bacterial and viral infections well as parasites. These are all well-known causes of Fibromyalgia in the Alternative Medicine community. By the way, the main reason that people get Dysbiosis other than HIV or other pathological Immune System Deficiencies? ANTIBIOTICS. As I have told you about a thousand times, Antibiotics are arguably the number one destroyer of Immune Systems in America (HERE).
- Osteoporosis: Increased loss in bone mass occurs as calcium absorption is blocked and demineralization of bone occurs (HERE).
- Weight Gain; Particularly Increased Belly Fat: Increased cortisol leads to increased fat accumulation around the waist. Although some of this is due high blood sugar and a corresponding inability to control insulin levels, much of it is caused by increased protein breakdown. This leads to muscle wasting an inability to lose weight. Although many women who end up with Fibromyalgia / Adrenal Fatigue are often rail thin (at least at first), they will often have disproportionately large bellies (SKINNY FAT). This is not normal, as women tend to naturally put on fat in the hip area. LARGE BELLIES on women provide an almost 100% certainty that they are dealing with some degree of underlying Adrenal Fatigue.
- Bloating, Puffiness, and Edema: Increased cortisol causes increased water and salt retention. This leads to high blood pressure. Warning: Simply cutting back on dietary salt does not help this (SEE HERE).
- Estrogen Dominance: Increased cortisol production leads to PMS, uterine fibroids, breast cancer, and numerous other female problems. WARNING: Once Estrogen Dominance has kicked in, progesterone, a female hormone produced by the adrenals (as well as female organs) is stopped in favor of cortisol production (they both use the same metabolic precursors). Insufficient progesterone production leads to an imbalance in the estrogen / progesterone ratio. With reduced progesterone to offset increasing estrogen levels, the body may experience ESTROGEN DOMINANCE (or HERE) and a host of undesirable side effects associated with excessive estrogen. It is no coincidence that we see a proliferation of conditions associated with excessive estrogen such as PMS, fibroids, PCOS (the number one female problem in America) and pre-menopausal syndrome when a women reaches their mid thirties and early forties. DO NOT TAKE PROGESTERONE CREAMS ! Although these can provide almost miraculous relief for many women, they tend to accumulate in the fatty tissues of the body leading to all sorts of female problems as they are converted to --- you guessed it ---- Estrogen.
WHY DO I HAVE FIBROMYALGIA
The Adrenal Glands are two small glands that sit on top of the kidneys. Each adrenal gland has two compartments. The smaller inner compartment (medulla) affects the SYMPATHETIC NERVOUS SYSTEM (the fight or flight response). It is responsible for producing two hormones, epinephrine and norepinephrine (aka adrenaline and noradrenaline). They play an important role in helping cope with physical and emotional stress.
The larger outer compartment (cortex) is responsible for producing more than 50 different hormones in three major classes - glucocorticoids, mineralcorticoids and sex hormones. The most important glucocorticoid hormone is cortisol. When cortisol output is too low, then the body is unable to appropriately deal with stress. In fact, Cortisol is the single most important stress hormone in the body. We learned earlier what high cortisol levels do. However, cortisol is not bad in and of itself. It performs numerous vital functions in the body, including........
- NORMALIZES BLOOD SUGAR: Cortisol increases blood sugar levels in the body in response to stress (and when an overworked pancreas cannot keep up). It helps to provide cellular energy in the form of glucose. When the body is under stress, it requires more energy. In Adrenal Fatigue, more cortisol is secreted during the early stages, but in later stages (when the adrenal glands become completely exhausted), cortisol output is reduced, and blood sugar balance becomes a problem. This is why people with Fibromyalgia often have severe (pathological) sugar cravings / addictions. It is also why people who have burned out their adrenal glands, also burn out their pancreas (or vise versa).
- ANTI-INFLAMMATORY RESPONSE: The word "Cortisol" sounds suspiciously like cortisone, and is itself a powerful anti-inflammatory agent. When we injure ourselves, one of the things that happens is INFLAMMATION and swelling. A certain amount of inflammatory mediators in the body actually aid injured or damaged tissue (HERE). These chemical compounds that we collectively refer to as Inflammation actually attract swelling to the area. The objective is to remove and prevent the chemicals that are causing the inflammatory response from accumulating. Because inflammation is considered to be an immune response, cortisol is considered to be involved in........
- IMMUNE SYSTEM SUPPRESSION: We know that people with high cortisol levels have weak immune systems. Cortisol suppresses most cells that participate in the immune reaction, especially white blood cells, natural killer cells, monocytes, macrophages, and mast cells. However, never forget that without cortisol to dampen your immune system response, it would tend to run like wildfire. But, as you can imagine, too much suppression of your Immune System is never a good thing (although many of our DRUG THERAPIES are based on it).
- BLOOD VESSEL CONSTRICTION: Cortisol contracts mid-size arteries. People with low cortisol (as in advance stages of Adrenal Fatigue) have low blood pressure and reduced reactivity to other chemicals that constrict blood vessels. Cortisol tends to increase blood pressure that is moderated by calcium and magnesium. RAGLAND'S TEST: Take your blood pressure while sitting down. Then, stand up and take your blood pressure again. Your systolic number should have increased by 8 or 10 points. If the number dropped, then you probably have Adrenal Fatigue.
- STRESS REACTIONS: In the right amounts, and in people who are not stressing their system all day, every day; cortisol is a wonderful hormone. However, people suffering with adrenal fatigue cannot tolerate stress and will eventually succumb to severe stress. As their stress increases, progressively higher levels of cortisol are required. When the cortisol level cannot rise in response to stress, it is impossible to maintain the body in optimum stress response. You've heard that Stress Kills. Unfortunately it is true.
Interestingly enough, cortisol regulates the immune system in two different ways. Firstly, it activates the immune system by its release. Secondly, it suppresses the immune system as more of it is released. It is a delicate feedback loop, which, when damaged, can cause multiple body systems to spiral out of control. And although you might be diagnosed with some sort of BLOOD SUGAR METABOLISM PROBLEM (Diabetes, METABOLIC SYNDROME, HYPOGLYCEMIA, etc), THYROID PROBLEMS, female issue, etc; your Adrenal Hormones will almost certainly remain normal on the blood tests. It is rare that these ranges to fall into the area where they indicate full-blown Addison's Disease or Cushing's Syndrome. This is why the best Adrenal Testing uses saliva instead of blood.
Yes, that's right. Adrenal Glands can be tested. Even though I have been telling you that there are no objective medical tests that will show Fibromyalgia, this does not mean that there are no tests that show Adrenal Fatigue. Although Europe grasped this fact long ago, unfortunately, the American medical community has been ignoring some of the new Adrenal Testing that is done in the same manner as DNA Testing is done (saliva testing). Hair mineral analysis is another way (albeit not as good as saliva) to evaluate adrenal function.
****** WHY DO YOU HAVE FIBROMYALGIA? *****
In a word, the reason that you have Fibromyalgia is "stress". I realize that this sounds like a huge cop out. It's not. Although mental or emotional stress can certainly be a large part of the picture, this "stress" can come in many other forms as well. What about the physical stress caused by burning the candle at both ends or an incredibly physical job? What about dietary stress? Like I showed you earlier, it is all but impossible to find a person who suffers with Fibromyalgia / Adrenal Fatigue who is not seriously and pathologically addicted to sugar, SODA, junk food, fast food, refined / processed carbs, etc. But that is not all.
One of the chief ways that the human body and immune system are stressed, is by Gut Dysfunction. Because 80% of the immune system is found in the Gut / Intestines (HERE), it is impossible to be healthy while dealing with a DYSFUNCTIONAL GUT. It's why if you have Fibro, you likely have a serious case of "THE LEAKIES" --- something else that is easily tested for.
FIBRO FACTS
Detailed interviews of 40 Fibromyalgia patients from three countries (United States, Germany and France) showed that with Fibromyalgia, fatigue is the second most severe symptom after pain. The interviews were conducted with non-leading queries, such as "Tell me about your experience of having fibromyalgia?" The average duration of Fibromyalgia symptoms for the 40 participants was 6.6 years, the average age was 49, and 70 percent were female. When asked about their experiences with Fibromyalgia, these were their reported symptoms:
- pain (78%)
- fatigue not relieved by sleep (43%)
- sleeping difficulties (18%)
- mobility problems (10%)
The participants then described their fatigue as follows:
- Overwhelming feeling of tiredness (43%)
- Fatigue not relieved by resting or sleeping (38%)
- Fatigue that is not proportional to the amount of effort exerted (63%)
- Feelings of weakness or heaviness (28%)
- Difficult to get motivated or get moving (83%)
- Difficulty doing the things they want or enjoy doing (60%)
- Having to do things more slowly (38%)
- Difficulty to concentrate, think, or remember things (Fibro-Fog) (68%)
MORE THINGS TO KNOW ABOUT FIBROMYALGIA
FIBROMYALGIA OVERVIEW
- PAINFUL, KNOTTED MUSCLES: Fibromyalgia is primarily characterized by widespread muscle pain and tenderness. Interestingly enough, Fibromyalgia does not cause inflammation or damage to the joints, muscles, or other tissues. However, Inflammation, particularly that from chronic Gut Dysfunctions such as Dysbiosis can cause Fibromyalgia. Be aware that although Fibromyalgia, literally means "Fibrous" "Muscle" "Pain" (Painful, Knotted, Muscles), this is the farthest thing from the truth. It is always associated with some sort of subclinical hypoadrenia (Adrenal Gland Dysfunction). "Sub-clinical Hypoadrenia" describes diminished adrenal function that is not to the point it actually shows up on blood work. There are, however, excellent tests for evaluating Adrenal Fatigue. It's just that our medical community continues to ignore most of them.
- HEAVILY ASSOCIATED WITH AUTOIMMUNE DISEASES: Fibromyalgia can occur as a primary or secondary condition. Fibromyalgia can occur as a primary syndrome characterized by muscular pain, or as a secondary syndrome to other diseases. Patients with Rheumatoid Arthritis, lupus, Ankylosing Spondylitis, or any other of the multitudes of AUTOIMMUNE DISEASES that affect 60 to 100 million Americans, are at increased risk of also developing Fibromyalgia (the link provides a list of these). Many of these people end up with overlapping symptoms. Autoimmune Diseases are almost always accompanied by Leaky Gut Syndrome. HERE are my posts on Autoimmunity.
- MISUNDERTOOD & MISDIAGNOSED: Fibromyalgia is typically misunderstood by a medical community who on one hand either denies its existence, or, on the other hand, has no idea what causes it or how to treat it. Symptoms often go unrecognized for years, and are frequently confused with other conditions. According to the National Fibromyalgia Association, it takes about five years on average to get an accurate diagnosis of Fibromyalgia --- and in the end, all it really means is that your doctor will prescribe you more drugs. Usually way more drugs!
- INSOMNIA & CHRONIC FATIGUE: Chronic Fatigue Syndrome (a name often used synonymously with Fibromyalgia) and insomnia are so ubiquitous to Fibromyalgia, that over 90% suffer with these two problems. Because of this, other problems develop because of poor sleep. These include cognitive problems, memory lapses (Fibro Fog), and a complete lack of energy that is not relieved by sleeping. These people are literally exhausted all the time, but unable to sleep well. This is why they are one of the main group who takes SLEEPING PILLS. It is also common for them to deal with SLEEP APNEA.
- MIND AND BRAIN: As you have seen, there are psychological as well as physical aspects associated with fibromyalgia (DEPRESSION, ANXIETY, memory issues, Fibro Fog, etc). Dr. Yanus reported to a meeting of the American College of Rheumatolgy that an 11 year study of 307 patients evaluated over an 11-year period, showed both physical and psychological problems are commonly associated with Fibromyalgia.
- RIDICULOUS DIAGNOSTIC CRITERIA: Because the standard medical tests for diagnosing fibromyalgia are not so hot, diagnosis focuses on tender points. This means that the medical diagnosis of fibromyalgia is solely based on symptoms; making it a very easy thing to fake for those who would rather collect Social Security Disability than work for a living. In 1990, the American College of Rheumatology established a definitive criteria to diagnose fibromyalgia:
- A history of widespread pain: The pain must be in all four quadrants of the body (e.g. above the waist on both sides; below the waist on both sides of the body) for three months or more.
- Pain at 11 of 18 tender point sites: (the same points that are seen on our site banner at the very top of the page)
- MEDICAL TREATMENTS OFTEN MAKE FIBRO WORSE: Although drugs are the treatment most often used to manage fibromyalgia, scientific research tells us that these frequently wind up MAKING PEOPLE WORSE. That's right. Did you know that Anti-inflammatory drugs actually contribute to LEAKY GUT SYNDROME --- a component of Fibromyalgia shared by virtually 100% (one hundred percent) (all) (the whole enchilada) of its sufferers.
- ENDOCRINE SYSTEM PROBLEMS (FIBRO INCLUDED) AFFECT FAR MORE WOMEN THAN MEN: Although the prevalence of fibromyalgia is thought to be slightly less than five percent of the population, the vast majority of those suffering are women. This is because women seem to be more susceptible to virtually every single endocrine problem on the planet including Adrenal Fatigue, Stress, Blood Sugar Dysregulation, Thyroid Problems, Estrogen Dominance, and Autoimmunity as well. On top of this, women seem to have more GUT DYSFUNCTIONS than men.
- TO HAVE ANY HOPE OF TRULY MANAGING YOUR FIBRO (NOT JUST MASKING IT), YOU'LL HAVE TO TAKE A LEAP OF FAITH: Stepping outside the box can be frightening. Ask yourself a real simple question: How many people do you personally know to be suffering with Fibromyalgia that are getting any sort of real / tangible help from their doctor? Not many. In fact, you can probably cite many who have been made worse by their treatment (see previous two bullet points). If you want to conquer your Fibro (NOT JUST "MANAGE" IT), you will either step outside the box or wither on the vine!
Fibromyalgia is associated with additional symptoms which seem distinct themselves but are actually included in "Fibromyalgia Syndrome ". Other than muscle pain and fatigue, fibromyalgia patients also may struggle with:
- Headaches / MIGRAINES
- Irritable Bowel / Bladder Syndrome / (HERE)
- LEAKY GUT SYNDROME
- Memory Problems ("Fibro Fog")
- Brain Dysfunctions (HERE are several)
- TMJ
- Diffuse Pelvic Pain / INTERTSITIAL CYSTITIS)
- Noise Sensitivity / Light Sensitivity / Temperature Sensitivity (commonly seen with neurological problems of almost any sort)
- Restless Leg Syndrome / Neuropathy (HERE and HERE)
- Depression / Anxiety / Addictions (particularly sugar and junk food)
- Other Endocrine Problems (BLOOD SUGAR REGULATION ISSUES), Estrogen Dominance, Adrenal Insufficiency, POOR THYROID FUNCTION)
- A Predisposition to AUTOIMMUNITY (Hashimoto's Thyroiditis, Eczema / Psoriasis, RA, Lupus, etc, etc, etc.)
- Food Sensitivities such as dairy or GLUTEN
Hello,
Please I need help with this terrible disease that is making my life miserable and depressed. The pain is so intense that I can't even open a bottle of water any more. Have all the above symptoms for about 18 years with some remission periods and very intense winter and cold weather periods. Due to the standard medical treatment I had all kind of side effects including falls and I am only 45, gained weight and the list goes on.
Hello Viki,
Truthfully, you need to start reading my blog. Things about Gut Health, Blood Sugar, Whole Food Diet, Gluten, Autoimmunity, Leaky Gut Syndrome, etc, are a great place to start.
Hello Dr. Russ,
Fibromyalgia or Adrenal Fatigue INDEED!
I was diagnosed with fibro in 2003.... yes 10 long years of painful, sleepless nights followed by day after day of relentless pain, fatigue, weakness, lack of concentration and depression. Always feeling that I am on the verge of a physical and mental break down or collapse. It drives me absolutely insane that I rarely feel comfortable sitting, standing or lying down! I have tried all the go-to medications out there and then some. Recently I was diagnosed with Osteo-arthritis as well and find myself unable to work. I Just started back on Elavil because I want to get back to work and have a fullfilling life. This has been the only drug that I can tolerate at all. With that said however, I was involved in a vehicle collision about 2 years ago. I believe the medication was a contributing factor to the accident. So ya, here I go again! Anyways, just a couple days ago I went for some treatment (hot stone massage)...and that's when I met Susan Jikeli, Master Herbalist who explained to me how fibro originates and how it can be treated, so that eventually prescription medication is no longer needed. She said it originates from the stomach and bowls. I was shocked! 10 years of suffering and this was the very first time I'd heard anyone say with conviction that they knew the cause of fibro.
I am way past ready to think outside the box and I guess I too should start reading your blog.
Thx and Cheers,
Ronda
Hello Ronda,
Glad you enjoy my site. Susan was quite correct in many ways. Make sure to read my post on H. Pylori, Leaky Gut, and The All-Encompassing Theory of Modern Disease (Universal Cure).
This is the most interesting and accurate (based on my experience) article I have read, Dr. Russ. I am 48 years old and have been sick since a child. I have had all the symptoms of Adrenal Fatigue/fibro. I have been on antidepressant/antianxiety medication for over 25 y
Your article, Dr. Russ, is the most interesting and accurate information I have found on adrenal fatigue and fibro based on my experience. I am 48 years old and I have been sick since a child with all the symptoms from this “illness”. My mom called me a hypochondriac, doctors but me on anti-depressants and anti-anxiety medications and my other symptoms were just ignored or I was told I had to learn to live with them. Three years ago I had an extremely stressful situation that put my body “over-the-edge.” My present healthcare provider put me on different pills (from Effexor to Cymbalta) and told me to relax I was so ill and felt like I was being ignored so I switched doctor (after being with the same doctor for 25 years). This doctor knew immediately I was suffering from adrenal fatigue and took me off work for 2 months. I had no energy, it was like having the flu and I slept 3 days straight. For the next month I only had enough energy for two hours. It slowly improved where I could manage working 8 hours. But for the next 2 years I was still having difficulty sleeping, painful episodes and all the other horrible problems that goes with this “illness”. I didn’t realize nor was told that Adrenal fatigue and fibromyalgia were the same. I thought one cause the other. I changed my life by eliminating stress, exercise, eating healthier and exercising, but I still was suffering. I racked up bills from varies tests, specialists, and physical therapy. I got sick of it and started thinking out-side the box and did my own research. I found I needed vitamins and mineral, so I went to a natural health store, and my health problems disappeared quickly!!!! It was amazing how fast I started feeling better after taking taking Magnesium Malate, Adrenal Support, Vitamin B-Complex, Selenium, Vitamin C, D, & E, probotic and a very small dose of Melatonin when trouble sleeping. Health-wise these past 4 months have been the best of my life! I no longer have joint or muscle pain, restless legs, headaches, chronic fatigue, constipation or bloating, heart palpitations, chest pains, depression, anxiety, or brain fog. With my new medical provide’s approval (as she believes in homeopathic approach) I am slowly weaning off the Cymbalta with no adverse effects. She was very impressed with my research and my medical improvement. Thinking outside the box is making me healthier every day!!!!!
Sandra
I have been telling chronically sick people for years, if you are not willing to step outside the medical box, you really have no chance of getting better. It's sad to say that, but oh so true. Best of luck to you Sandra with your new-found health. Keep your feet on the straight and narrow and you will get better than you ever dreamed possible!
I was diagnosed with Fibromyalgia 9 years ago, have been on disability for 8 years. I have every symptom of FMS what has kept me down is fatigue. A couple of months ago I read on Adrenal Fatigue, That was me, I am 57 considering suicide. How can I get help?? Please.I am a single mother, I see my son starting to show big changes in his health. He has been my only caregiver since he was 12. I am in the box so tight, But so ready to bust out. I can't think clearly.
Thank
Hello CA,
Please go to my "Contact" page on the top menu and send me an email letting me know where you are at, and I will see if there is someone I could recommend in your area. Hang on and don't do anything rash. Help is on the way. I am glad you are seeing that you are going to have to step out of the box to get help.
Sincerely,
Dr. Russ
Just today I came across this site. Some of the physiology of FM noted earlier in the blog seems to be related to a problem I'm experiencing. I have been lashing out when I am provoked (backed into a corner) and I honestly don't know where the words come from. That kind of behavior is not normal for me but my daughter has banned me from her home (or any association) until I can promise not to do that anymore. I can't promise because I don't know what is happening; I just snap. I've had FM for 8 years (originally diagnosed as peripheral neuropathy) plus I have a few over-lapping issues. My pain is getting worse and migraines becoming a normal thing. Is the fight or flight discussed earlier what I'm going through. How can I know when it's coming on; any triggers that will make me shut my mouth or get away from the source??.Thank you for any help/comments.
Hello Linda,
This sounds like female issues as well --- extremely common with FM. A great starting point would be to go to our search bar (top right of page) and search the word "universal". Read the first several articles --- you should begin to get a feel of a generalized starting point to solve this.
Sincerely,
Dr. Russ
I found this site and am interested in knowing more as I have suffered for 5 years so far with Fibromyalgia and Adrenal Fatigue. How do I order your book?
Hello Jill,
At this point, I have not written a book. I do, however, probably have enough material on this site for several.
Sincerely,
Dr. Russ
Is Fibromyalgia also cause by low cortisol?
No one really knows exactly what causes FM, and unfortunately, there are no great diagnostic tests for it.
Hi Dr. Russ, I was just wondering what your thoughts are on correlation between Ehlers Danlos III (with dysautonomia), CFS, Fibromyalgia and adrenal fatigue? And how to manage the latter if the stem from the former.
Thanks
Hello Margie,
I get lots of questions about Ehlers Danlos and to be honest, I am not sure what the connection is, although I do not doubt that the connection is there.
Sincerely,
Dr. Russ
Hello, I am a single mom of 3 boys. I was diagnosed with cushings syndrome a year ago due to an adrenal mass (3cm), It was removed in February (2014) I ended up having an open surgery instead of laproscopic due to my enlarged liver. At the time of surgery i weighed 170 pds. In 5 days it will be 6 months and I now weigh 133. This is the only symptom that has improved. I am finally going to see a rheumitologist on the 18th, but fear nothing will help me. I now have literally every symptom for this fibromyalgia. Prior to surgery i had muscle aches and fatigue, but not this bad. School starts in a week and I am terrified. I can't wake up and when I do it's like I'm not here. I have zero quality of life. Until this all started in 2011, I was in great health and strong as a man, now I spend 90% of the day in bed. Is it possible to get better? What type of doctor can help me? i feel like everyone thinks I am crazy or exaggerating, and I clearly am not! I love my kids more than life but am wondering if they would be better off with me gone instead of watching me slowly die. I have had a sinus infection and bronchitis for years.. antibiotics don't work. Will they ever go away? Reading your site has now made me sure this is what I have..now how do I fix it:(
Thank you in advance for any help you can provide
Hello Hilary,
There is someone out there who knows what it takes to solve your problem. Until you find them, there are some "universal" things that almost everyone can do. These will help the vast majority of people. On my Blog Categories, go to "Universal Cure" and start reading. Please be aware that the word "cure" is being used very loosely here. I am not promoting a cure nor am I selling you anything. The posts are for informational purposes only. For many, it is excellent information.
Dr. Russ
PLEASE Dr. ,
I found this site this morning...by the grace of God. I am 45 yr old female. ALL of the symptoms with severity. Especially the pain. Such muscle pain and fatigue. Unable to work last 6 ys, trying to go back to work 2 hrs a day 3 x a week, at my naturopath Dr. clinic. Cannot do it...has sent me reeling after 3 weeks. Ready to give up once and for all. Only thing prescribed at this point is folate for MTHFR. Gene. mutation. I cant push myself ANY further..it just makes it worse. I feel that I will just collapse or have another seizure. Like my body will just quit on me. perhapse this is a flare or?? I have been desperate for help for years, but I am at the end of the rope now. Can you suggest any one in WA state (spokane) that can help me ...please?
Hello Karen,
I don't personally know anyone in WA, but there are few states bigger in the Functional Medicine arena.
Hi Dr. Russ, i had it all - cripling migraines (from age 8), pcos, high cholesterol, hypertension and was on statins for 7 years. When i did the purification with sp cleanse (the green food & fiber) as my chiropractor suggested, i realized i was gluten intolerant. Once, i came off of gluten (3 yrs ago), all my conditions subsided & i came off all my medications. I am a ovo-lacto vegetarian, don't drink alcohol or sodas or eat icecreams. I don't eat processed/canned/boxed products. I cook & eat brown rice, lots of beans, peas, legumes & fresh vegetables. I have not taken any medication in the last 3 years. Have never been constipated in life. But, I suffer from insomnia, brain fog & am unable to keep off weight (I'm 5'3", 145 lbs, 44 yrs). What am i doing wrong? The milk i use is organic whole milk & i consume a cup of home cultured yogurt per day.
Hello Sree,
Sounds like you are doing a lot of things right. Gluten intolerances and dairy intolerances go together like a hand in a glove --- it's rare to see the first without the second. Be aware that if the milk you are drinking is not raw, the fact that it's organic does not mean much (not sure where you live; here in the boonies raw milk is easy to come by). Pasteurization kills the bacteria, and bacterial diversity is what you want. Also, many people who can't do cow's milk, can do goat milk just fine (smaller protein / less reactive). The fact that you are Gluten Sensitive tells me that you may have an issue with either FODMAPs or lectins. Either way, all of the beans and legumes could be a real problem for you. Start reading Art Ayers "cooling inflammation" website, along with the "Feed the Animal" blog. Both have tons of stuff about restoring Gut Health, and as long as you are not dealing with a sub-clinical under-active thyroid, this is almost certainly where a chunk of your problem lies. And even if you do, this just might solve it for you.
Hi,
I was diagnosed with thyroid and adrenal issues by one doc. And by another fibro. I've had issues for about 10 years, slowly and I mean slowly getting better over time.
About 1.5 years ago the new doc I was seeing put me on the paleo diet. That helped in a huge way with energy level and pain(over time) I am still dragging, but, usually not super fatigued as I was. The winters are very hard on me, I notice over the winter months I gradually get worse. I have horrible insomnia and have come to the conclusion, until I can sleep normally most of the time, the rest of my problems are likely to ever go away. Sleep restores and if you don't sleep well on a constant basis, your body will slowly fall apart.
The pain, gradually decreased as I stayed on and very close to the paleo diet. Come to find out refined foods were killing me and wheat was the worst culprit. 2 or so years ago my pain level was getting out of hand. Over the past 1.5 years of being on the paleo diet, except for occasional flares(which aren't near as bad as they use to be) my pain level is way down.
My biggest problem now is getting a good nights sleep.
Hello Robin,
Great thing, you being on the Paleo Diet. You would probably do well to see a specialist in Functional Medicine. As far as the sleep is concerned, when your Adrenal Gland is messed up, it tends to foul up the entire Adrenal, Pituitary, Hypothalamus Axis.
I am told that fibro and chronic fatigue are really caused by Lyme and other tick bourne infections.
Very much the same symptoms.
Furthermore Lyme does not get cured because of the fungal antigen factor making it untreatable.
Hello Ginny,
Tick Borne Illnesses can certainly cause Chronic Fatigue Syndrome. However, all cases of CFS are not due to ticks. I have read extensively on Lymes (the Townsend Letter has a great piece) and can tell you that there are a lot of different theories floating around as to exactly what causes Lymes. I know lots of people who claim to be getting great results, but few that actually are. A recent patient of mine (a three time world champion triathlete) has gotten excellent results with Ozone treatments from an MD in Florida.
Sincerely,
Dr. Russ
Thanks Dr Russ. I have a Dr telling me I have FMS but I have also tested positive for Hashimotos & adrenal fatigue. I am currently working with a naturopath & acupuncturist on my gut to strengthen my immune system. I cannot believe how exhausted I feel & knew it wasn't just due to sore trigger points. This article makes so much sense to me. Thank you & I will be following your blog from now on.
Thank you for the kind words Lisa. I wish you well.
Dr. Russ
Hi Dr. Russ, I have lived with fibro symptoms for 10 years now. I do engage in several of the alternative therapies you write about. I have a specific question though, and I hope you can help. I am in a beginner pilates class. We did a move last week lying on our side. On my left thigh, there is what I now know is a facial adhesion. When I lay on it it feels like the size of a lemon, and of course, so painful. It actually prevents me from being able to balance myself on that side. I want to "rub it out" myself, if there's a way, a safe way, to do that. I don't have one like that on my right leg. (I do walk with a cane and I use it in my right hand, so maybe that's why this developed on my left side?) I saw the pics of the bruises, and quite frankly, it doesn't even phase me. Last night I was using a rolling pin on it, lol. Do you have any other advice what I might do to help it break up? Thanks so much for giving all of us these great details without also trying to sell us a book or a supplement. There are so many folks who figure out a way to profit from our pain, it is sad for humanity. Have a good one,
Marie
Hello Marie,
Try a foam roller ---- I have an article about them on my site.
Hello
I was just brought to my attention yesterday by a family member that the adrenal glands may be causing my fibro symptoms..fatigue, lower back pain etc...
So I started researching and found your site, thank you.
I have had a mri done and I was never informed about this inflammation of the adrenal gland and what it can cause.
Thank you for writing all this information confirming that this is not in my head..as I've been told many times.
Brain fog and anxiety & stress are my big problems as I can't control how I feel and it affects my daily activities..family & work.
Will be looking for new remedies to control the adrenal gland.. im so excited tgat tgeir might be a cure!! Thank you
Have had this for years how do you talk to your dr. About adrenal gland exhaustion
Talking is the easy part. Getting your doctor to listen to anything you have to say; that's what's tough.
Hi there, I just found this article when I searched "is fibromyalgia really adrenal fatigue." So glad I found this. My symptoms are stacking up and worsening so rapidly, I'm afraid I won't be around much longer, but my doctor just keeps saying it's fibromyalgia... yet he won't diagnose me with it because he says once it's in my records, other doctors won't take me seriously. I appreciate his good intentions, but it leaves me with no diagnosis at all, which makes me sound more like a hypochondriac than a fibromyalgia diagnosis would. I suspect I actually have adrenal fatigue and recently dropped into the next stage of it, but I can't get anyone to listen to me. I've had sleep problems, menstrual problems, and unexplained pain for several years, but just recently and out-of-the-blue my pain skyrocketed and panic attacks began. I stay in a state of panic almost constantly, day and night, without any identifiable cause. I try calming myself with breathing, meditation, gentle walks, hot baths, etc, but none of my usual techniques work anymore. I'm living in a sense of impending doom all day every day, for unknown reasons. Before this happened to me, I wouldn't have believed it possible to live like this. I will look around your website more, particularly for the "universal" treatments you suggested to others, but can you recommend any technique for panic? Thanks for your time.
Often times, although not always, panic attacks are related to catastrophizing about pain. Hopefully this will help you. sincerely, Dr. Russ
Hi Dr. Schierling,
Thank you for taking the time to write this information. It is very thorough and precise. I have been struggling with adrenal fatigue symptoms for years now and have been to multiple physicians, including specialists. They run tests and come back saying that the tests are relatively normal. During my last blood work, my triglycerides came back At 548 (something is definitely off). As usual, I was told to monitor and follow up as needed. I am a nurse and my job is very demanding, both mentally and physically. Therefore, I have been off of work for the last month due to depression, anxiety, extreme fatigue, joint pain, muscle aches/weakness, brain fog, headaches and so forth. Any suggestions or a referral to someone in the area, will be highly appreciated. I live in the Sarasota/Bradenton, FL area. Thanks again!
Steve Noseworthy in Tampa area.
Dear Russ - I was so excited to read your theory on adrenal fatigue as being fibromyalgia.
I have been in and out of awful pain/fatigue for 1.5 years after a series of viral/gut infections landed me in hospital. Previously I had never been sick, had surgery, taken any medication and had a high pain threshold. I was, however, a 24/7 workaholic and on reflection was always piling on the salt and craved sugary drinks.
After multiple specialists, tests, and toxic drugs for 15 min consultation/no follow up diagnoses (mild GB, autonomic neuropathy, benign hypermobility syndrome, functional dyspepsia, esophagitis, costochondritis et al), I found a wonderful chiropractor and an amazing naturopath/acupuncturist, who are helping me get better (first step - I now sleep solidly without waking).
So, after endlessly reading and placing alongside my symptoms, I too had deduced it was due to adrenal fatigue and gut dysbiosis and requested tests. Results - my progesterone and estrogen levels were rock bottom and I am currently waiting cortisol (saliva) and DHEA test results. My GP said hormones had nothing to do with it and that it was because I wasn't eating properly (I have the most amazingly healthy diet). He then gave me motillium despite my motility scan being absolutely normal!!
Thanks for helping all of those out there dealing with this awful condition. I will be passing this on.
Cheers from Australia!
Glad to be of help!
I have "Fibro" and "CFS". Quite simply, I had been looking into low cortisol. Had a test. It was so low the doctor refused to believe it and said the results were stupid and would not accept them. Reading what you have written maybe the tests were right. Also have bowel issues. It is very hard to control diet as we are surrounded by processed food, sugars, fats. I will start trying to make a proactive effort into changing my diet! I am (was) a Holistic Therapist so have some background knowledge of nutrition.
Interesting article, very stressful job and a bad whiplash injury, and I can see the combination resulting in FM, diagnosed about 4 years ago. Interesting to connect zombie (almost asleep) fridge raiding at night for chocolate and affect on sugar tolerance levels. I also often use a PC/TV/Notebook late at night, and seeing information on blue light generated by these devices and melatonin, and circadian cycle, I bought and tried a pair of blue light filter glasses which I wear from around 9.00pm each night. I personally do not care if they actually work or if it is a placebo effect, but the last two weeks this seems to be helping me considerably. It isn't stopping the pain, but it is helping my fatigue and previous total inability to concentrate at work. I know there is a link between melatonin and cortisol levels, so there may be some value in this. It beats sitting untill 2am night after night, not really doing anything but knowing the brain won't switch off enough to sleep. The trouble with FM is you will give just about anything a try, but don't really have the energy.
hello, i was diagnosed with fibro when I was 14. almost 11 years ago now. iv been researching the connection to adrenal fatigue when i came across this post. you say people will have to think outside the box to get better. iv tried everything outside the box inside the box heck iv jumped into other boxes! iv tried all the diets, miracle cures, supplements, chiropractic, acupuncture . ect....im at my wits end the fibro fog, the pain. im ready to jump on the pharma band wagon at this point to make something feel better. what else can i try where do i go from here :( any advice would be appreciated
Because everything is so intimately tied to Gut Health, make sure to look at some of these posts.
http://www.doctorschierling.com/blog/category/stool-transplant
Sincerely, Dr. Russ
Hi Dr Russ,
I was diagnosed with Fibro about 4 years ago would say I have had it for at least 10.
Jist wondering if the first place I should start is getting my gut right and supplements for adrenal fatigue?
The Gut is always a great place to start, with food being far more important than supplements!
Thank you kindly for replying to let me know I am on the right track :) I'm changing out all my foods to gut healthy and anti inflammatory foods as we speak :)
Given recent research showing degeneration in nerve tissues of Fibro patients and increased inflammation in spinal fluid seeming to indicate an inflammatory neurodegenerative condition, is there a revised version of this?
One of these days (when I get time), I'll update. This was written five and a half years ago.
Hello. I see so many articles on all these health issues, but I never see anything written as to what can help us poor souls afflicted with these ailments. I don't mean to be critical but we are all needing help. Please help us poor ( financially) and (physically) souls with some real information as to what to do with our health situation as written about in the articles. Thank-you so much!
Almost every one of my posts, including this one, ends with this post (http://www.doctorschierling.com/blog/solutions-for-chronic-pain-and-chronic-illness).
Hi & omg I cant believe what I just read! Thank you! About 6 years ago it was discovered that I had a 5cm growth on my left adrenal gland, 2 years later I was able to have it removed (public health system in Australia plus work commitments equals long waits) it had grown to approx 14cm, they removed it successfully without damage to the adrenal gland! While recovering in hospital they discovered my vitamin d levels where extremely low and my blood pressure prior to surgery was 89/67. About 2 weeks after the surgery I was feeling great, life was beautiful and even my depression ( I have suffered since I was a teen diagnosed mid 1990’s) had seemed to lift!! Then BAM someone decided to run me over with a steam roller, pain, pain and more pain. My knees wouldn’t bend my feet throbbed my elbows were stiff and my fingers, my wrists etc everything I couldn’t sleep I’d be on my bathroom floor in the fetal position crying it was (and still can) that intense! I’ve learnt over the past 4 years to cope to deal and just go because I don’t have a choice! I went to my doctors and they ran a whole gamut of tests and finally said well it isn’t this or that so we’ll put it down to fibromyalgia! And that was that! I use 2x500mg ibuprofen every 4 hours it doesn’t do much if the pain is already at its peak but if it isn’t (it might be just my imagination or my wishful thinking) the pain is more acceptable. I’ve tried to understand fibromyalgia and keep saying it’s just a too hard basket diagnosis, but I still keep trying to inform myself to try and get some answers! I’m now almost 40yo and work 42-45 hrs per week in a somewhat physical job I’m the sole carer for both my parents mums 72 with emphysema and dads 71 with onset Parkinson’s. I can not continue with this pain I have too much responsibility so I thought about when it started and thought I’d research the adrenal gland and whether that could be the cause, it can’t be a coincidence that I had my growth removed from my adrenal gland and the within a month the intense pains everywhere started, it just can’t be! Then I find this article and I’m blown away. Thank you for opening my my eyes I will definitely be presenting my doctor with this information and more importantly I’ll be checking out all the information you may have to help me get back a little bit of my previous self! Thank you again
Hi, Very interesting article. I am a Guy of 56 from the UK and was diagnosed with Fibro after having widespread pain and insomnia for 15 years, all started with a serious back injury at work and ever since its been years of seeing doctors and specialists,years of pain meds, cortisone injections and antidepressants and all the usual stuff which basically turned me into a bed/house/bound useless wreck, constant pain, severe stress,depression anxiety etc for years. How did I find this website you may wonder? Well call it coincidence but yesterday I had short synacthen test and was gobsmacked at my results. I decided to Google for fibromyalgia and adrenal insufficiency and here I find myself. For the last 10 years I have not had an erections/waking or otherwise, no labido, no energy etc and with all the other stuff going on I demanded a referral to an endocrinologist. Guess what? the results of my blood tests etc were: Low Testosterone, extremely low baseline Cortisone and low reaction to synthetic ACTH injection (borderline Addison's disease) extremely low Vit D, very high Cholesterol and Hypothyroidism.
Now after reading this article as well I'm convinced there is no DOUBT there is a link to our Hormones and Fibro/CFS. I start treatment for the low testosterone/cortisone tomorrow and will update to see if it helps. I truly believe now that all the years of stress over not being able to work, money, no sleep, horrendous constant noise where I live etc has exhausted my hormones (adrenal insufficiency) to the point it has caused Fibro and all its associated problems. If you are suffering with Fibro/CFS demand to see an endocrinologist and get tested properly, this is the second step to what I hope will be my recovery. The first step is something I discovered by accident.
I NEVER go out of my flat or see daylight apart from doctor/hospital appointments and when I do I uses sunglasses to block out the light, this has been my biggest mistake. No matter how ill you feel you MUST get at least 6 hours bright daylight, this WILL help with your sleep and circadian rhythm.
SLEEP is EVERYTHING with CFS/Fibro, it might not take all your pain away but it WILL help you feel better to some degree It has helped me enormously and bright daylight definitely helps. The second important thing is that old chestnut -EXERCISE, you MUST no matter how exhausted you feel do SOMETHING everyday, even if you do it in bed or laying on the floor, wave your arms, move your legs, do whatever you can for as long as you can to get the blood flowing and feel out of breath, this will also help with depression and the anxiety,it will be hard and it'll hurt the next day but please try it. thirdly, cut down on your pain meds even if you are in pain, sounds crazy but again it will help you feel better a few days later (sometimes pain meds will make pain worse) next Cigarettes, You MUST cut down, Cigs always make my pain worse, I find this the hardest thing as Im a Hard long term smoker, Quit if you have the willpower as it will also help enormously. Lastly if you sit at home on your own call someone and have a chat about the good old days or something you're very interested in, try to laugh and joke and talk for as long as possible, or even better ask them to come and see you at home. BUY MAGNESIUM SALTS and bath with it for as long as possible, the magnesium will help relax you for sleep, reduce your body pain, help with constipation and do other wonders. TAKE high dosage Vitamin D, Lastly,TRY NOT to use statins! I ended up in A&E in excruciating pain all over my body after only a week on them, they killed me. All these have helped me greatly control my condition, there have been very dark times when I wanted to end it all, especially after my son died 2 years ago but I've soldiered on, I will not let this beat me.
Some say Cancer is the worse news a person can get. But personally I've had 2 close friends and 2 relatives die of it recently and I think Fibro at its worst is a close second because there is no end, it just goes on and on relentlessly. I hope some of those suggestions helps you guys out there and wish you all the best.
My apologies for my bad composition, my writing skills have badly deteriorated over the last 5 years and I'm hurting & struggling while trying to write this reply.
With excellent Websites like this Help is a click away. Remember you are NEVER alone and NEVER give up. this.
Leave a Reply.
Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).
|
BLOG ARCHIVES
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
BLOG CATEGORIES
All
Addictive Carbs
Adhd
Adrenal Fatigue
Aging Gracefully
Allergies
Anemia
Antibiotics
Apex Energetics
Arthritis
Aspartame
Aspirin
Asthma
Atstill
Autismvaccines
Autoimmunity
Beta Blockers
B.J. Palmer
Blood Sugar
Brain Based Therapy
Breakfast
Breast Cancer
Bursitis
Cancer
Candida
Can You Help
Cardio Or Strength
Carpal-tunnel-syndrome
Case Histories
Cheat Days
Chiropractic Miracles
Cholesterol
Christianity
Chronic Pain
Cold Laser Therapy
Colic
Core
Corticosteroid Injection
Coughs
Current River
Dangerous Foods
Death By Medicine
Degenerative Disc
Degenerative Joint Disease
Depression
Dequervains Syndrome
Diet Soda
Drug Culture
D's Of Chronic Pain
Dysbiosis
Ear Infections
Elimination Diet
Endocrine System
Erectile Dysfunction
Estrogen Dominance
Ethiopian Adoption
Evidence Based Medicine
Evolution
Ewot
Face Pain
Facet Syndrome
Fascia Disease
Fascial Adhesions
Fever
Fibromyalgia
Fish Oil
Flu Shots
Football Concussions
Functional-neurology
Functional-problems-vs-pathology
Geriatrics
Gl1800
Gluten
Gluten Cross Reactivity
Gout
Gut Health
Gym Equipment
Headaches
Health Pharisees
Healthy Children
Herniated Disc
Hfcs
H Pylori
Hypertension
Ice Or Heat
Infertility
Inflammation
Inversion Tables
Jacks Fork River
Junk Food
Ketogenic Diet
Kettlebell
Knee Pain
Leaky Gut Syndrome
Ligaments
Low Carb
Medical Merrygoround
Migraine Headaches
Mold
Mri Overuse
Msg
Muscle-strains
Narcotics
Neck Pain
Neuropathy
Number One Health Problem
Nutrition
Obesity
Osgood Schlatter
Osteoporosis
Oxygen
Paleo Diet
Parasites
Pcos
Piriformis Syndrome
Platelet Rich Therapy
Post Surgical Scarring
Posture
Prostate Cancer
Re Invent Yourself
Rib And Chest Pain
Rotator Cuff
Royal Lee
Salt
Scar Tissue Removal
School Lunch
Sciatica
Setting Goals
Sexual Dysfunction
Shingles
Shoulder Dislocation
Shoulder Impingement
Shoulder Pain
Shoulder-separation
Sleeping Pills Kill
Smoking
Soccer Headers
Soda Pop
Spanking
Spinal Decompression
Spinal Stenosis
Spinal Surgery
Standard Process
Statin Drugs
Stay Or Go
Stool Transplant
Stretching Post Treatment
Sugar
Sympathetic Dominance
Sympathetic-dominance
Systemic Illness
Systemic-inflammation
Tendinosis
Tendinosis Treatment
Tensegrity And Fascia
The Big Four
Thoracic Outlet Syndrome
Thyroid Epidemic
Tissue Remodeling
Trans Fats
Treatment Diary
Trigger Points
Unhealthy-doctors
Universal Cure
Vaccinations
Vertigo
Video Testimonials
Weight Loss
Whiplash
Whole Body Vibration
Winsor Autopsies