end chronic pain

1219 South State Route 17

Mountain View, MO 65548

(417) 934 6337

Call for an appointment

Mon, Wed, Fri: 8:30am - 5:30pm

Closed 12:00 - 1:00

Leg Stretches: Thigh/Quadriceps/Hamstring/Knee Stretches

Leg Stretches

THIGH / QUADRICEP / HAMSTRING / KNEE STRETCHES / OSGOOD SCHLATTER SYNDROME STRETCHES
HIP FLEXOR & ABDOMINAL STRETCHES

These are the stretches for the upper leg.  Click if you are looking for the stretches for HIP FLEXOR TENDINOSIS.  The stretches for OSGOOD SCHLATTER SYNDROME and PATELLAR TRACKING SYNDROME will likely be very similar.  Do the prescribed stretches every half hour for the first three days.  Then for the next week, do them every hour.  Each stretch should be held for approximately 15 seconds, with the whole stretching set lasting anywhere from 1-3 minutes depending on the area treated.  As always, exercise some common sense.  If you experience an inordinate amount of discomfort, stop stretching immediately and CONTACT ME.

Hip and Thigh Stretches
Hip and Thigh Stretchs
QUAD STRETCH (OSGOOD)
Quad Stretches
HIP FLEXOR STRETCH
Picture
Picture


HAMSTRING STRETCHES

Hamstring Stretches
Hamstring Stretches
Hamstring Stretches
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