IS BREAKFAST REALLY THE MOST
IMPORTANT MEAL OF THE DAY?
And let's not forget that "healthy" ORANGE JUICE. If someone is either DIABETIC or HYPOGLYCEMIC and they start to "bonk" (their blood sugar drops too low), what are they given to rapidly raise their blood sugar? That's correct. The food of choice for quickly raising blood sugar is Orange Juice. This is because most Orange Juice is extremely high on a Glycemic Index. If you are interested in LOSING WEIGHT or just making sure that your children are healthy (and do not end up OBESE), please take a few minutes to learn about what it takes to CONTROL INSULIN. Your life could depend on this information! If you really want to start your day with a healthy breakfast, at least think about going PALEO.