THINKING ABOUT SKIPPING BREAKFAST?
YOU MAY PAY A HIGH METABOLIC PRICE
Some of the findings mentioned by Dr. Thomas' team concerning previous studies as related to the problems associated with not eating breakfast included....
- Impaired insulin sensitivity
- Increase food consumption later in the day
- Increased hunger
- Diminished ability to feel 'full'
- Poor lipid profiles (high cholesterol, high triglycerides, etc)
Bear in mind, however, that I am beginning to realize that at least for some people, skipping breakfast is the single best thing they could do for themselves (HERE).