new stretching pages are up

I would like to personally thank Sara (our model) and Tracy (our photographer) for helping our new STRETCHING PAGE come together.  Be aware that these stretches are very specifically for our TISSUE REMODELING.  Be aware that this is a work in progress and will be added to in the near future.  

• NECK AND UPPER BACK STRETCHES:

• UPPER EXTREMITY STRETCHES:

• PIRIFORMIS SYNDROME AND LOW BACK STRETCHES:

• NON-PIRIFORMIS SYNDROME HIP STRETCHES: 

• THIGH / QUADRICEP / HAMSTRING / KNEE STRETCHES: 

• LOWER LEG / CALF / FOOT / ANKLE STRETCHES: 

• CORE STRENGTHENING / BALL EXERCISES / PLANKS: