FINDING, TREATING, AND FIXING CHRONIC TRIGGER POINTS
For decades, the standard of care for Trigger Points has been to inject them with a local anesthetic such as lidocaine, oftentimes served up with a side of steroids. It was eventually discovered that injecting saline could elicit the same effects. By the time that Dr. Karel Lewitt published his ground-breaking 1979 paper for the journal Pain (The Needle Effect in the Relief of Myofascial Pain) research had revealed that not even saline was needed to achieve pain relief when treating Trigger Points.
"In reviewing techniques for therapeutic local anesthesia of pain spots, it appeared that the common denominator was puncture by the needle and not the anesthetic employed. The effectiveness of treatment was related to the intensity of pain produced at the trigger zone, and to the precision with which the site of maximal tenderness was located by the needle. The immediate analgesia produced by needling the pain spot has been called the "needle effect"."
Dr. Lewitt, who along with the world-famous Vladamir Janda, were part of the renowned Czech School of Manual Medicine, was a stickler for restoration of function. He believed that you did not start treatment by first looking for structural aberration except in cases of trauma --- which is, unfortunately, THE USUAL STARTING POINT of the virtually the entire medical community. He was so adamant about this that he had any number of "rules" he taught his students. "The real world to be conquered is dysfunction." "Our object is functional pathology." "There is not just one method of solving these problems, and you must adapt your methods to the object – restoration of function." And perhaps my favorite, "Even when there is structural pathology, improvement is due to improvement in function."
For his 1979 paper, Dr. Lewitt needled 312 points on patients dealing with Chronic Pain, achieving analgesia in 271 of them (87% success rate). The number one area he was needling was the Atlas (C1 vertebra), with Axis (C2) being 5th on his list. Interestingly enough, these "Upper Cervical" segments are areas where not only nerves become irritated when SUBLUXATION is present, but cord irritation can be present as well. This is the basis of BJ'S HIO TECHNIQUE, as well as the hundreds of similar Upper Cervical Specific techniques that have followed suit.
Lewitt stated in his paper that, "the posterior arch of the atlas may be the single most important trigger zone in headaches of cervical origin." Although the importance of the Upper Cervical region of the spine has been foundational in the Chiropractic treatment of Myofascial Syndromes, Myofascial Pain Syndromes are merely the tip of the iceberg. Fortunately for patients, this realization is starting to infiltrate mainstream medicine. Case in point can be noted from the title of an article published in this month's issue of the medical journal Practical Pain Management (Undiagnosed Atlas Subluxation in Patient with Pain and Poor Myofascial Function).
Dr. Lewitt also talked at length in his paper about SCAR TISSUE and spent a significant of time talking about the Dry Needling of scars (many of them POST-SURGICAL SCARS). Out of 35 scars needled, he achieved analgesia in 33 of them, and the "Huneke Effect" in 22 of these. He describes the Huneke Effect as, "the subsidence of seemingly unrelated symptoms after needling of a scar." This quote is similar something that famed whiplash researchers, Gargan & Bannister, said years ago when they described the, "bizarre and seemingly unrelated symptoms" that often resulted from MVA'S. FYI, Dr. Huneke was a German surgeon who started injecting anesthetics into scars back in the 1920's.
Although there are any number of 'turf wars' over who can or can't do Dry Needling, the truth of the matter is that whether the points being needled are due to Trigger Points or Fascial Adhesions, they correspond to acupuncture points at a better than 90% rate. Not only was this confirmed by Travell and Simmons in their book, but Dr. Peter Dorcher's Trigger Points And Acupuncture Points: Anatomic and Clinical Considerations essentially said the same thing, using several sources as evidence. He concluded that......
"Of the 255 trigger points, 92% had anatomically corresponding acupuncture points. Of these acupuncture points, 79.5% had regional pain indications similar to their corresponding trigger points. Complete or near-complete agreement in the distributions of the myofascial referred-pain patterns and acupuncture meridians were found for 76% of corresponding points; at least some agreement was found for another 14%."
TRIGGER POINT FORMATION AND THE RELATIONSHIP TO DRY NEEDLING
- VIDEO I -- AN OVERVIEW OF MYOFASCIAL PAIN SYNDROME AND TRIGGER POINTS: HERE, Dr. Keeley provided an overview of the Myofascial Pain Syndrome and Trigger Points. Dr. Larry talked about the Fascia, delineating it from "Myofascia", going on to reveal that, "The Myofascial Pain Syndrome is one of the most common causes of Chronic Pain." Dr. Keely links Myofascial Syndrome to many of the same CHRONIC PAIN SYNDROMES I discuss on my websites, including TENDINOSIS, MIGRAINE HEADACHES, WHIPLASH, CARPAL TUNNEL SYNDROME, and FACE PAIN. It is important to grasp that in this video, he lets us know that Trigger Points are another of the health issues we need to add to the list of CHRONIC INFLAMMATORY DEGENERATIVE DISEASES. Some of the causes Dr. Keeley specifically mentions for Mysofacial Pain Syndrome include INJURY, INFECTIONS, STRESS, POOR POSTURE, and REPETITIVE MOTIONS.
- VIDEO II --- THE STRUCTURE AND FUNCTION OF NORMAL MUSCLE TISSUE: In THIS VIDEO Dr. Keeley talks about the "tubes-within-tubes" structure of MUSCLES. "It is the striated structure of skeletal muscle that is key to understanding the Myofacial Pain Syndrome and Dry Needling as a therapy." Although this video is fairly complex, watching it will help you later as he explains Trigger Points.
- VIDEO III --- WHAT ARE TRIGGER POINTS AND WHAT IS REFERRED PAIN? On THIS THIRD VIDEO (not only is it the shortest of the nine, it's arguably the most important) we learn that, "a Trigger Point is a painful hard knot comprised of damaged fibers within a muscle. Along the long muscle cell, some fibers are fixed in a knotted position, which pulls and stretches on other fibers in the same cell. In response, the distressed [over-stretched] fibers release chemicals that induce inflammation at the Trigger Point." Not only do THE CHEMICALS WE REFER TO AS "INFLAMMATION" cause local pain, "but they also transfer the pain signals to other receptors to refer pain to other parts of the body where there is no actual damage or inflammation." This is a critical point, and is known as "Referred Pain". Referred pain runs in very specific patterns that frequently allow you to figure out where your particular problem is actually originating (even when your doctor has no earthly idea) by studying INCREDIBLE DIAGRAMS LIKE THESE that were developed over decades by Drs. Travell & Simmons, JAMES CYRIAX, the Czechs mentioned earlier, and numerous others.
- VIDEO IV --- WHAT CAUSES TRIGGER POINTS TO FORM? The FOURTH VIDEO talked quite a bit about something called "NOCICEPTION" (the body's ability to sense chemical, mechanical, or thermal stimulus that leads to tissue damage). Due to inflammatory factors I mentioned earlier, the nerve impulse can will find itself stuck in the "on" position. This means that the affected portion of the muscle never relaxes --- or at least not for long. Because of this, "the affected sarcomeres [fibers within a muscle cell] eventually undergo a maximum shortening and remain locked in a super-contracted state." Get enough of these contracted fibers and you have the knot we call a Trigger Point. The more contracted fibers in a particular area, the worse the Trigger Point. Interestingly enough, "As the initial sarcomere contracts, neighboring sarcomeres are dragged under the endplate [to the area of nerve stimulation] and stimulated to contract as well." Watch the video to see how crazy (and self-perpetuating) this phenomenon really is.
- VIDEO V --- TRIGGER POINT FORMATION PART II (INTRACELLULAR EVENTS): VIDEO FIVE is absolutely phenomenal and takes off and runs with the idea that Trigger Points can spread, get worse, and actually choke off the capillary beds that supply oxygen and nutrition to the area, causing a local state of ischemia / hypoxia. Dr. Keeley talks about the fact that because cellular energy [ATP] is needed for both the contraction and relaxation of the muscle fibers, the heightened state of contraction acts as an "ATP Hog," consuming so much cellular energy that the Mitochondria (they make ATP) cannot keep up. Thus, there's not enough ATP to allow the knotted muscle to relax. As this process continues, "stressed sarcomeres are damaged and the fibers releases their cellular contents." These 'cellular contents' --- the same chemicals that we call 'Inflammation' --- are critical for intracellular communication or communication inside of the cell (Inflammation is a vital part of the healing process, and only causes problems when it is in places it should not be, or is driven to levels that are abnormally high --- HERE). These are the same "interacellular chemicals" that "stimulate the nociceptors to generate pain signals." Which leads us to the next video.....
- VIDEO VI --- TRIGGER POINTS AND PAIN: In this SIXTH VIDEO, Dr. Keeley addresses the question, "Why does a Muscle Trigger Point cause so much pain?" Dr. Keeley provides an incredible potential explanation for TENDINOSIS by revealing that Trigger Points can cause, "unrelenting tension within the muscle from multiple Trigger Points and muscle knots, damages the muscle attachment structures [Tendons] and strains the remaining fibers so that degenerative changes occur, causing chemicals to be released that act as pain stimulators." The thing that I found fascinating was that both the hyper-contracted part of the muscle and the reactive 'overstretched' part of the muscle result in pain. Also, the chemicals he talks about at length in this video, are the same chemicals I talk about in THIS POST. As amazing as it sounds, inflammatory chemicals dumped into an area via active Trigger Point activity actually causes the nociceptor nerve endings to create more inflammation receptors and nerve endings (I actually have pictures of this phenomenon HERE). Dr. Keeley also mentions the fact that these processes tend to cause acidity in the cells. While cellular acidity is not always a terrible thing (i.e. a KETOGENIC DIET), in people who eat a SAD, it causes tons of problems and frequently indicates an ALKALI STOMACH as well.
- VIDEO VII --- PAIN PERCEPTION, CHRONIC PAIN, AND THE CENTRAL NERVOUS SYSTEM: Because my original website was called DESTROY CHRONIC PAIN, it is easy to see why I have such a keen interest in this topic. Although Dr. Keeley's SEVENTH VIDEO is fairly long and complex, stick with it because this is where you get to see him pull the rabbit out of the proverbial hat as he explains why the pain from Trigger Points is not only severe / intense, but often becomes chronic. "With persistent Trigger Point injury in the muscle, repeated nociceptor input causes a progressively greater sensitivity by the continual release of neurotransmitter chemicals." One of these neurotransmitters is the amino acid, glutamate. This is at least part of the reason, according to neurosurgeon and expert on excitotoxins, Russell Blaylock, that MSG is known to be a huge contributing / causal factor with Chronic Pain. On top of this, Trigger Points can actually cause 'Inhibitory Neurons' (nerves that suppress pain) to undergo "appototic processes" (a fancy way of saying they die). Those of you struggling with Trigger Points realize all too well that this is bad news. He even provides mechanisms for both ALLODYNIA & HYPERALGIA. Unfortunately, none of this can be measured using standard testing procedures. He goes on to talk once again about the way this causes Referred Pain. "The persistent cascade of neurotranmitter chemicals, combined with the spread of neuronal contentions, expands the pain field.... to regions of the body that are healthy." Part of the problem is that these changes occur in the Central Nervous System and can be, "long-lasting or permanent". Dr. Keeley ends by describing the way that these impulses overwhelm certain parts of the brain, leading to problems with, "cognition, complex emotion, poor judgment and decision making, sleep disorders, fear, and depression".
- VIDEO VIII --- THE TREATMENT OF CHRONIC TRIGGER POINTS: This is it folks. It's where the rubber meets the road. Who really cares about all the 'scientific' stuff if we can't do anything about it? VIDEO SEVEN talks about treatments such as COLD LASER (it stands to reason as its one and only mode of action is boosting Mitochondrial production of ATP), massage, stretching, STRENGTHENING, electrical stimulation, TENS, ultrasound, CORTICOSTEROIDS (he's not a fan due to the ugly risk profile) and others. Although he is not an advocate, Dr. Keely revealed that the most common way the medical community treats the pain caused by TRIGGER POINTS, is via OPIODS and ANTIDEPRESSANTS --- often in tandem. He mentioned the dangers of NSAIDS as well. Although he advocates using Acupuncture Needles as opposed to Hypodermic Needles, he believes that Trigger Point Therapy via Dry Needling is not Acupuncture.
- VIDEO IX --- THE DRY NEEDLING OF TRIGGER POINTS: In this NINTH and final installment of his series on Dry Needling and Myofascial Trigger Points, Dr. Keeley answers the question of how sticking a needle into an active Trigger Point can relieve the Chronic Pain of the Myofascial Pain Syndrome. He discussed the needles being able to stimulate FIBROBLASTIC PROLIFERATION, leading to the release of pain-relieving chemicals as well as the synthesis of Collagen. In fact, Dr. Keeley provided the basis not only for Dry Needling but for THE KIND OF RESULTS we get with Tissue Remodeling when he stated, "Stretching fascia aligns collagen and activates fibroblasts". Without going into details (watch the video!) the good doctor went into fairly detailed descriptions of the research showing potential mechanisms that make it possible for Dry Needling to reverse virtually every process described in the previous 8 videos.
MY PERSONAL EXPERIENCE WITH A
CHRONIC TRIGGER POINT
I developed a chronic right sided LEVATOR TRIGGER POINT several years ago that has at times, almost driven me crazy. It will refer pain very specifically to the base of my occiput; just behind my mastoid process (the large knob of bone behind the ear). Not only can this headache be crushing, but at times the associated muscle spasm has gripped me hard enough that I could not move my head without excruciating pain.
MY TRIGGER POINT RELIEF STORY
DISCLAIMER: I was certified in Acupuncture in 1991. I don't really practice Acupuncture much any more because I have found Tissue Remodeling to be both quick and effective for most musculoskeletal problems (HERE). I am sharing with you what I did to solve my Trigger Point issue --- I am not suggesting that you do what I did (kind of like I didn't suggest you do HOME FMT'S). Depending on where the needles are inserted, there are any number of problems that could occur --- some of them quite serious. Hitting a nerve or puncturing (and deflating) a lung are a couple of these. Infection is another. There are others.
Although I'm not as extreme as Tim Ferris, I have always been prone to experiment on myself. Enter Dry Needling. Although I have done lots of "Ring the Dragon" patterns in Acupuncture (inserting needles around injured areas or wounds) as well as needling about a million "A-Shi" points (these are commonly called "Ouch" points and do not necessarily correspond to Acupuncture Points), I had never really stuck a needle into a Trigger Point with the express purpose of turning it off. In fact, I still haven't --- my son did it for me.
After experimenting with Acupuncture Needles, I went out and bought a small sack of 20 cent hypodermic syringes (complete with needles) at our local farm store, making sure the owner knew I had not taken a liking to METH. I showed my son where the Trigger Point was located (big; roll it around and you can actually hear it "snap" over and over again), and had him stick the needle into it a number of times, and from different angles (sometimes I would do this after cupping). Although my traps are big enough it shouldn't be a problem, I warned him that going too deep could cause a Pneumothorax (deflated / collapsed lung).
While the first time was somewhat effective, the second time around knocked it out of the park. Although the point still fires a bit, I have had ZERO (nada, zilch, nothing) REFERRED PAIN to the back of my head for at least a month. The only drawback I have found is that repeated puncturing with a hypodermic needle causes a bit of temporary soreness (and in some people will likely cause some BRUISING). But the results have been good, and my workouts have not aggravated the TP, even though I've been hitting it (HERE). Not sure what the long-term outcome of this will be, or if I might start using this technique in the office. Bottom line, if you are one of those people who is struggling with Chronic Trigger Points, start thinking about Dry Needling.