DR. CAROLYN FOSTER'S
D.I.Y. VERTIGO SOLUTION
According to Mayo Clinic, the difference between Vertigo and "dizziness" has to do with levels of specificity. For instance, "Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady. Dizziness is one of the more common reasons adults visit their doctors. Frequent dizzy spells or constant dizziness can significantly affect your life. But dizziness rarely signals a life-threatening condition." In other words, dizziness is an extremely vague definition, meaning something --- could be anything --- that is affecting equilibrium or balance. Experts tend to agree that most (emphasis on most) actual Vertigo comes from the inner ear. Although they list a number of potential causes of Vertigo, the Mayo Clinic states, "BPPV (Benign Paroxysmal Positional Vertigo) is the most common cause of vertigo." Which begs another question. What the heck is BPPV? Johns Hopkins states on their website that,
"Benign Paroxysmal Positional Vertigo (BPPV) is the most common of vestibular disorders and the most easily treated. In most patients, it can be cured with a simple physical therapy maneuver. BPPV occurs when small, microsized calcium crystals called otoconia become dislodged from their normal location on the utricle, one of the inner ear sensory organs. These otoconia are usually embedded in a gelatin like material on top of the utricle. If the otoconia become detached, they are free to flow in the fluid filled spaces of the inner ear, including the semicircular canals which sense the rotation of the head. If there are enough otoconia floating around, they can aggregate into a larger clump. Because they are heavy, they migrate into the lowest part of the inner ear, the posterior semicircular canal. Once in the semicircular canal, they may still move when the head changes position, such as looking up or down, over the shoulder, or when rolling over in bed. It is the movement of these stones that causes an unwanted flow of fluid in the semicircular canal even after the head has stopped moving. This leads to a false sense that the head and body are spinning around or that the world around you is spinning around."
The "maneuver" Mayo speaks of is called the Epley Maneuver. Be aware that if you look up the Epley Maneuver on YouTube, you'll find dozens of slight variations on how it's done. Naturally, people have sought to find or create a DIY version of the Epley. Here's an interesting example from 25 years ago. My first year in practice I had a woman come see me who had already seen a neurologist for her Vertigo. His suggestion? She was told to sit on the bed and throw herself violently onto her bed to both the left and the right, over and over again, as fast as she could do it until the symptoms cleared or she vomited. A few years ago, Dr. Carolyn Foster came up with a better way.
Dr. Foster is the Director of the Balance Laboratory at the University of Colorado Hospital in Denver, where she is also a professor. Having been severely affected by dizziness herself (first Ménière's Disease ---- a combination of Vertigo, Tinnitus (ringing), hearing loss, and the feeling of the ear being full of fluid --- and then BPPV), she had more at stake than most others in her field. The Ménière's Disease was so bad she had a surgery for it, which took care of her Vertigo until she came down with BPPV, for which she developed her now famous DIY HALF SOMERSAULT MANEUVER, which she successfully used to cure herself. But what if your Vertigo has nothing to do with tiny stones in your inner ear?
NON-BPPV VERTIGO: CAUSES & SOLUTIONS
"The overall incidence of dizziness, vertigo, and imbalance is 5-10%, and it reaches 40% in patients older than 40 years. The incidence of falling is 25% in subjects older than 65 years. A report reviewing presentation to US emergency departments (EDs) from 1995 through 2004 indicated that vertigo and dizziness accounted for 2.5% of presentations. The estimated number of 2011 US ED visits for dizziness or vertigo was 3.9 million. Migraine is more prevalent (10%) than Ménière disease. About 40% of patients with migraine have vertigo, motion sickness, and mild hearing loss."
Besides migraines which we'll talk about in a moment, some of the more common causes of non-BPPV Vertigo include ......
- BRAIN DYSFUNCTIONS (There are a wide array of potential culprits here --- frequently in the brainstem and CEREBELLUM. You may need to see a FUNCTIONAL NEUROLOGIST trained by Ted Carrick's organization to get things figured out.)
- CERVICAL SPINE DYSFUNCTIONS (DEGENERATION or SUBLUXATION has the potential to cause Vertigo as verified by 25 years of practice, as well as peer-review. Upper cervical techniques can sometimes be very effective in this class, particularly when coupled with POSTURAL RETRAINING)
- MULTIPLE SCLEROSIS & PARKINSON'S
- CERTAIN KINDS OF EAR INFECTIONS (For instance, Labyrinthitis -- also called Vestibular Neuritis --- is an INFLAMMATION of the inner ear caused mostly by viral infections, but by ALLERGIES as well)
- POST-STROKE SYNDROME & CERTAIN KINDS OF TUMORS
- OTHERS (The list is almost unlimited)
- REACTIONS TO MEDICATIONS
How common are reactions to medications? The part of the iceberg that we actually see --- the part above the water --- shows that they are crazy common. According to DrugWatch (Prescription Drug Side Effects), "With record numbers of patients suffering or dying as a result of prescription drug side effects, many wonder why medications that are considered dangerous are allowed on the market. Each year, about 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. A startling 2 million other patients who are already hospitalized suffer the ill effects of prescription medications annually." One of the most common of these side effects happens to be dizziness. But you have to remember that the vast majority of the iceberg lies unseen below the water's surface.
Because Vertigo is so widespread, and because only about 1% of drug Adverse Events (AE's) are ever reported (HERE & HERE), this Adverse Drug Reactions are by far the most overlooked of the list above. In 2013 a group of eight MD / PH.D researchers published a study the Journal of Pharmacology and Pharmacotherapeutics (Vertigo/Dizziness as a Drug's Adverse Reaction) agreeing with this assessment and then going farther. "Spontaneous reports of vertigo or dizziness, as side-effect of certain drugs, received at our Pharmacovigilance Center, represented the 5% of all reports in 2012. Considering the high incidence of this ADR for several drugs’ classes, it can be speculated that under-reporting also affect vertigo and dizziness." Although they essentially said that dizziness can be problematic with almost any class of drug, the ones they mentioned by name as part of this "impressive list" were "anti-convulsants, anesthetics, anti-depressants, analgesics, anti-diabetics, contraceptives, anti-inflammatory drugs, cardiovascular drugs, sedatives, tranquillizers, cytotoxic agents, and anti-hypertensive agents." I have any number of articles about each of these classes (HERE). By the way, the authors said of the anticonvulsants that, "half of these reports comes from the use of anti-epileptic drugs." This provides a perfect segue in to the final section of today's post.
GLUTEN, BLOOD SUGAR, AND CHRONIC INFLAMMATION
AS DRIVERS OF EQUILIBRIUM ISSUES
Were you aware that when it comes to seizure-disorders such as Epilepsy, one of the single most effective ways of treating it happens to use the same method that was used 120 years ago ---- THE KETOGENIC DIET? The truth is, when you can control carbs and blood sugar, you will solve lots and lots of health problems (click the link to see just how many). While this might be true of at least some cases of Vertigo, we still have to contend with GLUTEN.
We've known for decades that Gluten is associated with Autoimmune Diseases --- that would be all Autoimmune Diseases (HERE). We also know that Gluten is heavily associated with MIGRAINE HEADACHES --- a major factor in non-BPPV Vertigo. For example, head injuries (TBI / MTBI) are linked to autoimmunity, which is linked to both Gluten and Vertigo (click the links). I am not going to get into it due to lack of time, but I would challenge you to simply Google, Gluten Vertigo and see what comes up.
Add this to the fact that numerous medical researchers and practitioners are coming to the conclusion that Gluten is heavily linked to any number of hardcore neurological problems (HERE, HERE, and HERE), and it's no wonder people are looking to diet as a potential solution to a wide array of health issues, including Vertigo. Here's the really cool thing about any or all of this; you can quite possibly kill multiple birds with one stone by going PALEO. Why does the Paleo Diet work for so many different problems? Because it does an amazing job of solving the blood sugar conundrum, while simultaneously cutting the most potentially reactive (inflammatory) foods from your diet (HERE).
For those of you struggling with Chronic Health Conditions, I am giving you a potential solution free of charge. Maybe it will help your Vertigo, maybe not, but there's no downside to THIS PROTOCOL other than getting healthy and losing excess weight. If you like this post or want to share it with someone you love or care about, the easiest way is to use FACEBOOK.