I was thinking about all the formal appointments and expensive treatments I've undergone and honestly my mind is blown by how much more effective what you do is. I had to laugh about it... However it's frightening to me how people are victimized by so-called treatments that just make things even worse.
The stretching feels very good. The bruises are still sore, but I don't mind at all. I find myself unbelievably paranoid that the pain will return. I imagine that is normal after a year of constant debilitation. I did mean to ask you, do you think swimming is safe right now? That is my primary means of exercise, but I don't want to mess anything up! I am eager to see what the week brings, and am very glad we met.